SUNAY K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2577 * 103%
Fat:
 
Prot:
 
Carbs:
100.08g
 
133.35g
 
291.94g
2490*  87
Fri 26: 1082 * 43%
Fat:
 
Prot:
 
Carbs:
58.89g
 
51.63g
 
85.15g
- -
Thu 25: 3119 * 125%
Fat:
 
Prot:
 
Carbs:
145.14g
 
88.83g
 
365.54g
2490*  629
Wed 24: 1016 * 41%
Fat:
 
Prot:
 
Carbs:
32.90g
 
42.12g
 
130.76g
- -
Tue 23: 2943 * 118%
Fat:
 
Prot:
 
Carbs:
136.31g
 
69.86g
 
362.34g
- -
Mon 22: 2605 * 104%
Fat:
 
Prot:
 
Carbs:
135.98g
 
117.57g
 
235.68g
2673*  68
May 2024
Mon 27: 1302 * 52%
Fat:
 
Prot:
 
Carbs:
69.03g
 
59.17g
 
117.90g
- -
Fri 24: 953 * 38%
Fat:
 
Prot:
 
Carbs:
36.45g
 
52.91g
 
96.78g
- -
Thu 23: 2764 * 111%
Fat:
 
Prot:
 
Carbs:
159.31g
 
99.88g
 
189.68g
- -
Wed 22: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
96.43g
 
85.20g
 
155.66g
2646*  853
Tue 21: 3166 * 127%
Fat:
 
Prot:
 
Carbs:
153.72g
 
127.75g
 
301.50g
- -
Mon 20: 2072 * 83%
Fat:
 
Prot:
 
Carbs:
84.64g
 
80.92g
 
259.41g
- -
April 2024
Thu 25: 227 * 9%
Fat:
 
Prot:
 
Carbs:
3.90g
 
19.60g
 
24.60g
2542*  2315
Wed 3: 3205 * 128%
Fat:
 
Prot:
 
Carbs:
200.43g
 
109.84g
 
244.32g
- -
Tue 2: 2143 * 86%
Fat:
 
Prot:
 
Carbs:
131.40g
 
47.60g
 
214.80g
- -
March 2024
Thu 28: 2671 * 107%
Fat:
 
Prot:
 
Carbs:
143.54g
 
77.91g
 
301.55g
- -
Wed 27: 3023 * 121%
Fat:
 
Prot:
 
Carbs:
161.10g
 
124.45g
 
286.43g
- -
Tue 26: 2783 * 111%
Fat:
 
Prot:
 
Carbs:
166.17g
 
80.11g
 
275.90g
- -
Mon 25: 2501 * 100%
Fat:
 
Prot:
 
Carbs:
136.39g
 
57.92g
 
295.55g
- -
Thu 21: 1764 * 71%
Fat:
 
Prot:
 
Carbs:
81.76g
 
30.85g
 
225.34g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.