serife.nur102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 318 * 21%
Fat:
 
Prot:
 
Carbs:
9.32g
 
16.04g
 
42.52g
- -
Tue 2: 667 * 44%
Fat:
 
Prot:
 
Carbs:
17.70g
 
57.85g
 
66.24g
- -
Mon 1: 410 * 27%
Fat:
 
Prot:
 
Carbs:
21.40g
 
21.40g
 
30.94g
- -
May 2020
Sun 31: 547 * 36%
Fat:
 
Prot:
 
Carbs:
25.03g
 
34.97g
 
42.89g
- -
Sat 30: 499 * 33%
Fat:
 
Prot:
 
Carbs:
23.74g
 
21.52g
 
53.65g
- -
Fri 29: 951 * 63%
Fat:
 
Prot:
 
Carbs:
61.81g
 
44.41g
 
56.92g
- -
Thu 28: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
49.23g
 
50.88g
 
109.43g
- -
Wed 27: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
46.90g
 
48.64g
 
125.27g
2314*  1256
Tue 26: 881 * 59%
Fat:
 
Prot:
 
Carbs:
37.64g
 
43.49g
 
96.92g
- -
Mon 25: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
53.18g
 
37.59g
 
188.58g
- -
April 2018
Tue 17: 380 * 17%
Fat:
 
Prot:
 
Carbs:
3.07g
 
26.12g
 
62.80g
- -
March 2018
Wed 28: 294 * 13%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.00g
 
44.00g
- -
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