pnrsrml's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Tue 8: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
60.24g
 
34.54g
 
169.75g
- -
May 2019
Tue 7: 927 * 66%
Fat:
 
Prot:
 
Carbs:
32.01g
 
37.26g
 
122.13g
- -
May 2018
Tue 22: 409 * 29%
Fat:
 
Prot:
 
Carbs:
14.52g
 
17.61g
 
58.42g
- -
April 2018
Mon 2: 449 * 32%
Fat:
 
Prot:
 
Carbs:
31.23g
 
16.56g
 
27.39g
- -
March 2018
Fri 30: 487 * 35%
Fat:
 
Prot:
 
Carbs:
21.63g
 
14.05g
 
68.39g
- -
Thu 29: 933 * 67%
Fat:
 
Prot:
 
Carbs:
39.65g
 
46.95g
 
94.96g
- -
Wed 28: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
60.64g
 
51.51g
 
127.06g
- -
Tue 27: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
41.99g
 
45.70g
 
127.98g
- -
Mon 26: 914 * 65%
Fat:
 
Prot:
 
Carbs:
24.03g
 
66.88g
 
104.19g
- -
Sun 25: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
78.40g
 
88.34g
 
60.39g
- -
Sat 24: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
40.98g
 
42.74g
 
130.09g
- -
Fri 23: 953 * 68%
Fat:
 
Prot:
 
Carbs:
52.43g
 
41.32g
 
82.37g
- -
Thu 22: 976 * 70%
Fat:
 
Prot:
 
Carbs:
47.84g
 
47.49g
 
88.86g
- -
Wed 21: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
79.53g
 
58.65g
 
102.47g
- -
Tue 20: 893 * 64%
Fat:
 
Prot:
 
Carbs:
27.70g
 
39.74g
 
127.03g
- -
Mon 19: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
79.14g
 
59.08g
 
110.13g
2242*  874
Sun 18: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
66.14g
 
119.82g
 
73.64g
- -
Sat 17: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
49.55g
 
42.02g
 
102.88g
- -
Fri 16: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
63.82g
 
83.16g
 
79.03g
- -
Thu 15: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
58.35g
 
43.30g
 
120.52g
- -
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