vlvt.jpg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 10: 478 * 32%
Fat:
 
Prot:
 
Carbs:
11.11g
 
11.84g
 
84.73g
- -
Wed 9: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
61.60g
 
35.00g
 
173.80g
- -
Tue 8: 972 * 65%
Fat:
 
Prot:
 
Carbs:
29.90g
 
56.40g
 
148.60g
- -
March 2018
Tue 27: 617 * 56%
Fat:
 
Prot:
 
Carbs:
41.80g
 
10.94g
 
55.41g
- -
Sun 25: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
40.39g
 
19.29g
 
144.95g
- -
Sat 24: 1122 * 102%
Fat:
 
Prot:
 
Carbs:
54.84g
 
37.34g
 
119.57g
- -
Fri 23: 1779 * 162%
Fat:
 
Prot:
 
Carbs:
88.83g
 
79.25g
 
178.86g
- -
Thu 22: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
46.79g
 
64.06g
 
114.34g
- -
Wed 21: 1716 * 156%
Fat:
 
Prot:
 
Carbs:
44.76g
 
97.67g
 
232.44g
- -
Tue 20: 1171 * 106%
Fat:
 
Prot:
 
Carbs:
36.25g
 
32.29g
 
180.33g
- -
Mon 19: 1580 * 137%
Fat:
 
Prot:
 
Carbs:
42.32g
 
30.90g
 
275.57g
- -
Sun 18: 1034 * 90%
Fat:
 
Prot:
 
Carbs:
40.11g
 
67.13g
 
107.46g
- -
Sat 17: 1177 * 102%
Fat:
 
Prot:
 
Carbs:
45.57g
 
72.25g
 
62.20g
- -
Fri 16: 1343 * 117%
Fat:
 
Prot:
 
Carbs:
34.20g
 
102.53g
 
148.75g
- -
Thu 15: 1042 * 91%
Fat:
 
Prot:
 
Carbs:
33.74g
 
54.56g
 
137.99g
- -
Wed 14: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
27.99g
 
111.07g
 
105.33g
- -
Tue 13: 877 * 80%
Fat:
 
Prot:
 
Carbs:
23.10g
 
67.50g
 
101.37g
- -
Mon 12: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
42.64g
 
86.23g
 
110.16g
- -
Sun 11: 2102 * 175%
Fat:
 
Prot:
 
Carbs:
97.53g
 
86.65g
 
185.39g
- -
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