| December 2023 |
| Thu 7: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
13.43g |
|
17.93g |
|
-
|
-
|
| Sat 2: |
371 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
21.31g |
|
21.88g |
|
-
|
-
|
| Fri 1: |
2064 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
111.01g |
|
90.95g |
|
168.72g |
|
1942*
|
 122
|
| November 2023 |
| Thu 30: |
422 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
15.31g |
|
61.16g |
|
-
|
-
|
| Wed 29: |
1413 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
84.29g |
|
152.82g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
40.43g |
|
84.79g |
|
-
|
-
|
| Sun 13: |
1797 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
101.82g |
|
60.88g |
|
159.09g |
|
-
|
-
|
| Sat 12: |
2750 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
96.07g |
|
183.55g |
|
285.12g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
76.97g |
|
108.14g |
|
-
|
-
|
| Mon 11: |
1216 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
71.21g |
|
130.50g |
|
-
|
-
|
| June 2020 |
| Wed 17: |
382 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
12.69g |
|
42.66g |
|
-
|
-
|
| Tue 16: |
918 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
30.35g |
|
106.61g |
|
-
|
-
|
| March 2018 |
| Mon 19: |
376 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
12.46g |
|
71.50g |
|
-
|
-
|
| Sun 18: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.06g |
|
50.30g |
|
-
|
-
|
| Sat 17: |
1197 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
52.92g |
|
177.64g |
|
-
|
-
|
| Fri 16: |
1580 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
63.65g |
|
211.96g |
|
-
|
-
|
| Wed 14: |
1440 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
81.03g |
|
166.98g |
|
-
|
-
|
| Tue 13: |
728 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
29.60g |
|
113.54g |
|
-
|
-
|
| Mon 12: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
74.21g |
|
205.75g |
|
-
|
-
|
| Sun 11: |
917 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
42.46g |
|
141.73g |
|
1789*
|
 872
|
