bezbulok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 412 * 24%
Fat:
 
Prot:
 
Carbs:
9.22g
 
11.16g
 
71.04g
- -
March 2024
Thu 28: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
52.08g
 
94.13g
 
142.91g
- -
Wed 27: 303 * 18%
Fat:
 
Prot:
 
Carbs:
18.16g
 
15.11g
 
19.13g
- -
Tue 26: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
61.60g
 
55.03g
 
106.88g
- -
Sun 24: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
74.79g
 
101.01g
 
119.70g
- -
Sat 23: 353 * 21%
Fat:
 
Prot:
 
Carbs:
18.89g
 
19.35g
 
26.90g
- -
Fri 22: 666 * 39%
Fat:
 
Prot:
 
Carbs:
21.71g
 
49.16g
 
71.68g
- -
Thu 21: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
59.71g
 
111.91g
 
149.68g
- -
Wed 20: 862 * 51%
Fat:
 
Prot:
 
Carbs:
40.73g
 
54.51g
 
71.14g
- -
Tue 19: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
58.01g
 
104.76g
 
140.78g
- -
Mon 18: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
65.22g
 
84.07g
 
150.59g
- -
Sun 17: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
54.92g
 
118.31g
 
148.51g
- -
Thu 14: 874 * 51%
Fat:
 
Prot:
 
Carbs:
45.86g
 
26.18g
 
89.83g
- -
Wed 13: 831 * 49%
Fat:
 
Prot:
 
Carbs:
38.40g
 
36.51g
 
84.26g
- -
Tue 12: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
65.07g
 
90.90g
 
120.78g
- -
Mon 11: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
59.76g
 
89.14g
 
129.17g
- -
Sun 10: 770 * 45%
Fat:
 
Prot:
 
Carbs:
48.80g
 
28.03g
 
61.01g
- -
Sat 9: 613 * 36%
Fat:
 
Prot:
 
Carbs:
21.54g
 
46.04g
 
61.48g
- -
Wed 6: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
44.26g
 
75.61g
 
138.23g
- -
Tue 5: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
58.54g
 
96.13g
 
136.37g
- -
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