leisanValiu17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 24: 724 * 43%
Fat:
 
Prot:
 
Carbs:
19.97g
 
52.77g
 
85.71g
- -
Sun 22: 767 * 45%
Fat:
 
Prot:
 
Carbs:
30.13g
 
35.42g
 
86.85g
- -
Fri 20: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
31.59g
 
62.39g
 
119.37g
- -
Thu 19: 938 * 55%
Fat:
 
Prot:
 
Carbs:
24.66g
 
61.47g
 
118.36g
- -
Tue 17: 666 * 39%
Fat:
 
Prot:
 
Carbs:
22.57g
 
44.80g
 
72.78g
- -
Thu 12: 581 * 34%
Fat:
 
Prot:
 
Carbs:
19.37g
 
36.21g
 
66.90g
- -
Wed 11: 329 * 19%
Fat:
 
Prot:
 
Carbs:
3.47g
 
22.15g
 
51.60g
- -
Tue 10: 565 * 33%
Fat:
 
Prot:
 
Carbs:
20.69g
 
35.76g
 
57.73g
- -
Mon 9: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
48.58g
 
73.27g
 
148.77g
- -
Fri 6: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
44.59g
 
68.16g
 
107.92g
- -
Thu 5: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
33.53g
 
80.82g
 
136.01g
- -
Wed 4: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
52.07g
 
68.81g
 
140.68g
- -
Tue 3: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
38.26g
 
78.77g
 
107.78g
- -
Mon 2: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
39.66g
 
60.38g
 
112.09g
- -
March 2018
Fri 30: 569 * 33%
Fat:
 
Prot:
 
Carbs:
18.15g
 
28.44g
 
75.52g
- -
Thu 29: 574 * 34%
Fat:
 
Prot:
 
Carbs:
13.68g
 
27.17g
 
87.64g
- -
Wed 28: 994 * 58%
Fat:
 
Prot:
 
Carbs:
47.73g
 
52.83g
 
85.33g
- -
Tue 27: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
50.25g
 
68.44g
 
131.27g
- -
Mon 26: 490 * 29%
Fat:
 
Prot:
 
Carbs:
20.00g
 
33.30g
 
43.09g
- -
Thu 22: 941 * 55%
Fat:
 
Prot:
 
Carbs:
44.97g
 
65.69g
 
71.08g
- -
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