郭張張's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 609 * 41%
Fat:
 
Prot:
 
Carbs:
16.48g
 
27.73g
 
87.86g
2230*  1621
Thu 8: 506 * 34%
Fat:
 
Prot:
 
Carbs:
17.50g
 
15.00g
 
73.90g
2284*  1778
Sun 4: 940 * 63%
Fat:
 
Prot:
 
Carbs:
39.69g
 
71.96g
 
73.30g
2633*  1693
Sat 3: 607 * 40%
Fat:
 
Prot:
 
Carbs:
27.07g
 
22.59g
 
66.32g
1785*  1178
Thu 1: 743 * 50%
Fat:
 
Prot:
 
Carbs:
27.30g
 
39.07g
 
84.30g
1745*  1002
March 2021
Wed 31: 579 * 39%
Fat:
 
Prot:
 
Carbs:
17.70g
 
42.09g
 
60.36g
1934*  1355
Tue 30: 729 * 49%
Fat:
 
Prot:
 
Carbs:
34.97g
 
45.32g
 
58.74g
2687*  1958
Mon 29: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.48g
 
17.36g
2531*  2447
Sun 28: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
51.17g
 
63.29g
 
121.86g
2316*  1095
Mon 22: 498 * 33%
Fat:
 
Prot:
 
Carbs:
19.62g
 
24.60g
 
55.24g
2302*  1804
Sun 21: 470 * 31%
Fat:
 
Prot:
 
Carbs:
25.07g
 
25.90g
 
35.25g
1988*  1518
Sat 20: - - 1836* -
Fri 19: 367 * 24%
Fat:
 
Prot:
 
Carbs:
13.19g
 
7.01g
 
59.00g
1897*  1530
Thu 18: 358 * 24%
Fat:
 
Prot:
 
Carbs:
10.98g
 
17.56g
 
49.99g
1794*  1436
Wed 17: 426 * 28%
Fat:
 
Prot:
 
Carbs:
16.87g
 
19.05g
 
52.57g
1803*  1377
Tue 16: 331 * 22%
Fat:
 
Prot:
 
Carbs:
12.38g
 
24.30g
 
33.56g
1803*  1472
Mon 15: 248 * 17%
Fat:
 
Prot:
 
Carbs:
7.96g
 
9.70g
 
33.37g
- -
Sun 14: 496 * 33%
Fat:
 
Prot:
 
Carbs:
16.19g
 
16.51g
 
63.05g
1739*  1243
Fri 12: 430 * 29%
Fat:
 
Prot:
 
Carbs:
19.55g
 
24.92g
 
39.24g
1896*  1466
Thu 11: 612 * 41%
Fat:
 
Prot:
 
Carbs:
16.21g
 
20.86g
 
93.87g
1634*  1022
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