mel nanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.90g
 
6.90g
- -
March 2024
Sat 30: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
118.65g
 
67.11g
 
34.62g
- -
Wed 27: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
123.73g
 
83.58g
 
55.95g
- -
Sat 23: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
84.79g
 
87.64g
 
136.61g
- -
Fri 22: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
71.90g
 
84.53g
 
70.78g
- -
Thu 21: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
84.28g
 
72.39g
 
129.04g
- -
Wed 20: 1973 * 141%
Fat:
 
Prot:
 
Carbs:
119.92g
 
93.39g
 
121.72g
- -
Tue 19: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
103.30g
 
73.44g
 
30.51g
- -
Mon 18: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
109.90g
 
87.96g
 
63.15g
- -
Sun 17: 705 * 50%
Fat:
 
Prot:
 
Carbs:
33.40g
 
15.80g
 
82.49g
- -
Fri 15: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
106.34g
 
78.19g
 
89.83g
- -
Thu 14: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
82.88g
 
75.44g
 
42.97g
- -
Wed 6: 741 * 53%
Fat:
 
Prot:
 
Carbs:
18.62g
 
20.98g
 
123.86g
- -
Mon 4: 658 * 47%
Fat:
 
Prot:
 
Carbs:
16.78g
 
56.82g
 
64.80g
- -
January 2024
Thu 4: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
110.80g
 
72.93g
 
85.94g
- -
December 2023
Fri 29: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
76.33g
 
69.67g
 
119.20g
- -
Thu 28: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
78.51g
 
78.63g
 
181.77g
- -
Wed 27: 535 * 38%
Fat:
 
Prot:
 
Carbs:
17.87g
 
19.86g
 
50.94g
- -
Mon 25: 863 * 62%
Fat:
 
Prot:
 
Carbs:
26.35g
 
51.10g
 
82.14g
- -
Fri 8: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
58.59g
 
62.83g
 
88.94g
- -
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