| June 2019 |
| Mon 3: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
63.70g |
|
78.30g |
|
-
|
-
|
| March 2019 |
| Fri 22: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
46.15g |
|
83.13g |
|
-
|
-
|
| Thu 21: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
47.87g |
|
86.74g |
|
-
|
-
|
| Wed 20: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
18.95g |
|
16.56g |
|
-
|
-
|
| Mon 18: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
71.16g |
|
102.99g |
|
-
|
-
|
| Fri 15: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
50.14g |
|
196.86g |
|
-
|
-
|
| Thu 14: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
79.67g |
|
155.37g |
|
-
|
-
|
| Mon 4: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
17.32g |
|
32.71g |
|
-
|
-
|
| February 2019 |
| Tue 19: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
32.87g |
|
74.59g |
|
-
|
-
|
| Sat 16: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
42.76g |
|
81.19g |
|
-
|
-
|
| January 2019 |
| Wed 9: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
2.66g |
|
14.64g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
63.47g |
|
109.93g |
|
-
|
-
|
| Sat 24: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
37.75g |
|
67.09g |
|
-
|
-
|
| Fri 23: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
49.21g |
|
136.95g |
|
-
|
-
|
| Thu 22: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
40.04g |
|
158.66g |
|
-
|
-
|
| Mon 19: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
47.45g |
|
50.55g |
|
-
|
-
|
| Sun 18: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
28.10g |
|
56.05g |
|
-
|
-
|
| Sat 17: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
76.73g |
|
89.87g |
|
-
|
-
|
| Fri 16: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
37.87g |
|
41.77g |
|
-
|
-
|
| Thu 15: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
63.54g |
|
175.94g |
|
-
|
-
|
