ari1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: 279 * 16%
Fat:
 
Prot:
 
Carbs:
7.04g
 
10.88g
 
42.64g
- -
April 2018
Mon 30: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
106.43g
 
68.70g
 
90.94g
425*  1177
Sun 29: 685 * 40%
Fat:
 
Prot:
 
Carbs:
39.38g
 
30.73g
 
52.49g
- -
Wed 25: 397 * 23%
Fat:
 
Prot:
 
Carbs:
18.07g
 
10.91g
 
45.60g
- -
Mon 23: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
89.47g
 
54.76g
 
114.10g
- -
Sun 22: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
63.12g
 
74.12g
 
53.67g
- -
Sat 21: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
85.06g
 
61.31g
 
106.32g
- -
Sun 15: 387 * 23%
Fat:
 
Prot:
 
Carbs:
21.03g
 
9.79g
 
36.45g
- -
Sat 14: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
81.09g
 
60.48g
 
162.22g
808*  781
Thu 5: 335 * 20%
Fat:
 
Prot:
 
Carbs:
32.50g
 
3.45g
 
3.70g
- -
Wed 4: 563 * 33%
Fat:
 
Prot:
 
Carbs:
28.39g
 
16.34g
 
58.26g
- -
Tue 3: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
90.94g
 
95.73g
 
82.56g
- -
March 2018
Mon 26: 251 * 15%
Fat:
 
Prot:
 
Carbs:
6.64g
 
11.18g
 
37.78g
- -
Sun 25: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
29.01g
 
32.49g
 
216.17g
- -
Sat 24: 783 * 46%
Fat:
 
Prot:
 
Carbs:
34.59g
 
40.43g
 
50.19g
- -
Fri 23: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
72.18g
 
81.00g
 
128.00g
271*  1207
Thu 22: 901 * 53%
Fat:
 
Prot:
 
Carbs:
40.43g
 
63.23g
 
74.04g
- -
Tue 20: 223 * 13%
Fat:
 
Prot:
 
Carbs:
14.89g
 
3.24g
 
23.96g
- -
Mon 19: 757 * 45%
Fat:
 
Prot:
 
Carbs:
38.60g
 
30.77g
 
78.16g
- -
Sun 18: 712 * 42%
Fat:
 
Prot:
 
Carbs:
32.42g
 
41.45g
 
42.38g
- -
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