Tamara Kerklaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 29: 1385 * 86%
Fat:
 
Prot:
 
Carbs:
53.94g
 
115.97g
 
102.17g
- -
July 2018
Sat 21: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
33.38g
 
50.75g
 
125.16g
- -
Fri 20: 868 * 54%
Fat:
 
Prot:
 
Carbs:
10.72g
 
30.10g
 
107.79g
- -
Thu 19: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
57.21g
 
105.05g
 
156.87g
- -
Wed 18: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
51.99g
 
108.19g
 
161.45g
- -
Tue 17: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
40.04g
 
110.53g
 
175.62g
- -
Mon 16: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
45.82g
 
92.06g
 
173.90g
- -
Sun 15: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
54.70g
 
128.72g
 
115.44g
- -
Sat 14: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
53.13g
 
113.17g
 
145.79g
- -
Fri 13: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
53.93g
 
97.25g
 
145.43g
- -
Thu 12: 773 * 48%
Fat:
 
Prot:
 
Carbs:
22.08g
 
39.87g
 
105.06g
- -
Wed 11: 1609 * 100%
Fat:
 
Prot:
 
Carbs:
82.87g
 
113.22g
 
120.25g
- -
Tue 10: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
61.16g
 
126.24g
 
170.06g
- -
Mon 9: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
55.28g
 
109.60g
 
157.69g
- -
Sun 8: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
30.49g
 
84.58g
 
197.09g
- -
Sat 7: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
52.38g
 
90.72g
 
183.57g
- -
Fri 6: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
36.31g
 
91.49g
 
149.44g
- -
Thu 5: 1513 * 94%
Fat:
 
Prot:
 
Carbs:
53.36g
 
96.27g
 
169.86g
- -
Wed 4: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
52.41g
 
123.11g
 
162.19g
- -
Tue 3: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
56.85g
 
105.36g
 
148.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.