| December 2022 |
| Sat 17: |
1474
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
48.30g |
|
188.08g |
|
-
|
-
|
| Thu 8: |
1778
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
62.01g |
|
198.01g |
|
-
|
-
|
| Tue 6: |
1461
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
56.88g |
|
183.36g |
|
-
|
-
|
| Thu 1: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
51.74g |
|
199.08g |
|
2471
|
 896
|
| November 2022 |
| Tue 29: |
1050
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
33.40g |
|
133.72g |
|
-
|
-
|
| Sun 27: |
464
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
28.18g |
|
66.64g |
|
-
|
-
|
| Sat 26: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
32.46g |
|
184.27g |
|
-
|
-
|
| Fri 18: |
1945 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
62.00g |
|
217.00g |
|
-
|
-
|
| Tue 15: |
1964 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
89.06g |
|
60.01g |
|
235.13g |
|
-
|
-
|
| Mon 14: |
2115 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
62.00g |
|
252.00g |
|
2305*
|
190
|
| Sun 13: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
52.72g |
|
177.50g |
|
-
|
-
|
| December 2019 |
| Sat 28: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
0.00g |
|
13.00g |
|
-
|
-
|
| November 2019 |
| Wed 13: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
21.00g |
|
85.00g |
|
-
|
-
|
| Thu 7: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
18.00g |
|
55.00g |
|
-
|
-
|
| Tue 5: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
17.00g |
|
65.00g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.00g |
|
28.00g |
|
-
|
-
|
| Sun 20: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
15.00g |
|
49.00g |
|
-
|
-
|
| Fri 11: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
18.00g |
|
55.00g |
|
-
|
-
|
| Tue 8: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
19.00g |
|
58.00g |
|
-
|
-
|
| September 2019 |
| Sun 22: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
18.00g |
|
51.00g |
|
-
|
-
|
