ezjinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.52g
 
3.20g
2247*  2230
Thu 22: 483 * 22%
Fat:
 
Prot:
 
Carbs:
37.05g
 
26.97g
 
12.00g
- -
Wed 21: 1091 * 50%
Fat:
 
Prot:
 
Carbs:
42.88g
 
46.68g
 
141.34g
- -
Tue 20: 781 * 36%
Fat:
 
Prot:
 
Carbs:
31.52g
 
49.54g
 
83.70g
- -
Mon 19: 568 * 26%
Fat:
 
Prot:
 
Carbs:
29.27g
 
33.87g
 
50.67g
- -
Sun 18: 1086 * 49%
Fat:
 
Prot:
 
Carbs:
38.64g
 
57.75g
 
135.38g
2041*  955
Sat 17: 571 * 26%
Fat:
 
Prot:
 
Carbs:
23.69g
 
32.47g
 
65.85g
2286*  1715
Fri 16: 1321 * 60%
Fat:
 
Prot:
 
Carbs:
47.95g
 
59.64g
 
175.36g
- -
Thu 15: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
64.22g
 
68.72g
 
225.62g
- -
Wed 14: 1191 * 54%
Fat:
 
Prot:
 
Carbs:
51.26g
 
47.96g
 
139.18g
1933*  742
Tue 13: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
61.04g
 
50.67g
 
73.47g
2360*  1333
Mon 12: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
41.06g
 
53.75g
 
148.44g
- -
Sun 11: 406 * 18%
Fat:
 
Prot:
 
Carbs:
26.42g
 
24.63g
 
20.01g
- -
Fri 9: 864 * 39%
Fat:
 
Prot:
 
Carbs:
54.80g
 
34.60g
 
61.67g
- -
Thu 8: 1707 * 78%
Fat:
 
Prot:
 
Carbs:
81.95g
 
79.50g
 
161.79g
2320*  613
Wed 7: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
50.77g
 
47.95g
 
166.66g
2172*  909
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