dndkksal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.92g
 
18.51g
 
19.84g
- -
August 2022
Mon 22: 755 * 34%
Fat:
 
Prot:
 
Carbs:
9.52g
 
69.28g
 
98.58g
- -
July 2022
Thu 7: 314 * 14%
Fat:
 
Prot:
 
Carbs:
8.70g
 
26.47g
 
28.95g
- -
June 2022
Tue 14: 243 * 11%
Fat:
 
Prot:
 
Carbs:
6.64g
 
19.40g
 
23.76g
- -
Fri 10: 183 * 8%
Fat:
 
Prot:
 
Carbs:
3.46g
 
15.14g
 
21.07g
- -
Mon 6: 277 * 13%
Fat:
 
Prot:
 
Carbs:
3.64g
 
23.10g
 
36.68g
- -
Thu 2: 335 * 15%
Fat:
 
Prot:
 
Carbs:
7.01g
 
22.62g
 
43.57g
- -
May 2022
Tue 31: 277 * 13%
Fat:
 
Prot:
 
Carbs:
3.78g
 
23.19g
 
35.99g
- -
Mon 30: 314 * 14%
Fat:
 
Prot:
 
Carbs:
4.83g
 
30.60g
 
35.07g
- -
Sun 29: 661 * 30%
Fat:
 
Prot:
 
Carbs:
3.72g
 
47.10g
 
104.10g
- -
Sat 28: 228 * 10%
Fat:
 
Prot:
 
Carbs:
2.78g
 
18.72g
 
32.20g
- -
Fri 27: 541 * 25%
Fat:
 
Prot:
 
Carbs:
8.31g
 
46.05g
 
68.76g
- -
Wed 25: 264 * 12%
Fat:
 
Prot:
 
Carbs:
7.62g
 
21.88g
 
25.81g
- -
Mon 23: 693 * 32%
Fat:
 
Prot:
 
Carbs:
21.08g
 
43.75g
 
84.18g
- -
Sun 22: 781 * 36%
Fat:
 
Prot:
 
Carbs:
21.25g
 
37.42g
 
110.82g
- -
Fri 20: 487 * 22%
Fat:
 
Prot:
 
Carbs:
19.09g
 
31.07g
 
49.59g
- -
Thu 19: 371 * 17%
Fat:
 
Prot:
 
Carbs:
15.37g
 
28.82g
 
30.00g
- -
Wed 18: 340 * 15%
Fat:
 
Prot:
 
Carbs:
2.35g
 
19.65g
 
59.30g
- -
Tue 17: 1312 * 60%
Fat:
 
Prot:
 
Carbs:
28.87g
 
75.86g
 
189.81g
- -
Sun 15: 380 * 17%
Fat:
 
Prot:
 
Carbs:
15.39g
 
25.59g
 
35.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.