Гармс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 2: 353 * 20%
Fat:
 
Prot:
 
Carbs:
15.27g
 
11.22g
 
42.78g
- -
Tue 1: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
88.40g
 
51.78g
 
218.25g
1730*  139
April 2018
Mon 30: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
80.90g
 
67.20g
 
173.81g
1730*  38
Sun 29: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
114.74g
 
83.59g
 
133.95g
1730*  77
Sat 28: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
55.39g
 
48.97g
 
122.09g
1730*  465
Fri 27: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
82.38g
 
75.20g
 
171.13g
1730*  73
Thu 26: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
74.25g
 
42.85g
 
193.88g
1730*  55
Wed 25: 572 * 32%
Fat:
 
Prot:
 
Carbs:
18.14g
 
25.70g
 
48.68g
1730*  1158
Tue 24: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
70.06g
 
68.35g
 
166.00g
1730*  155
Mon 23: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
48.36g
 
37.53g
 
156.50g
1730*  445
Sun 22: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
62.58g
 
78.87g
 
109.68g
1730*  394
Sat 21: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
52.31g
 
57.44g
 
169.80g
1730*  358
Fri 20: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
41.52g
 
72.83g
 
134.04g
1730*  516
Thu 19: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
43.84g
 
39.48g
 
133.84g
1730*  641
Wed 18: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
33.49g
 
29.29g
 
196.60g
1730*  541
Tue 17: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
40.13g
 
45.28g
 
159.39g
1730*  549
Mon 16: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
36.22g
 
60.12g
 
260.23g
1730*  108
Sun 15: 945 * 52%
Fat:
 
Prot:
 
Carbs:
51.30g
 
62.58g
 
53.41g
1730*  785
Sat 14: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
48.50g
 
67.44g
 
91.14g
1730*  641
Fri 13: 882 * 49%
Fat:
 
Prot:
 
Carbs:
50.70g
 
59.07g
 
43.37g
1730*  848
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