jocart.jr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
130.43g
 
148.00g
 
52.83g
- -
Mon 24: 869 * 40%
Fat:
 
Prot:
 
Carbs:
32.21g
 
106.56g
 
35.30g
- -
Sun 23: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
109.74g
 
107.26g
 
60.01g
- -
Sat 22: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
101.65g
 
124.31g
 
91.18g
2427*  533
Fri 21: 1753 * 80%
Fat:
 
Prot:
 
Carbs:
80.58g
 
94.59g
 
130.49g
2427*  674
Thu 20: 2123 * 96%
Fat:
 
Prot:
 
Carbs:
105.40g
 
168.23g
 
117.59g
- -
Tue 18: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
40.84g
 
110.24g
 
160.29g
- -
Mon 17: 887 * 40%
Fat:
 
Prot:
 
Carbs:
61.70g
 
40.80g
 
44.80g
- -
Sun 16: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
105.57g
 
164.03g
 
66.33g
2508*  626
January 2024
Sun 21: 2632 * 120%
Fat:
 
Prot:
 
Carbs:
161.38g
 
116.88g
 
177.76g
2819*  187
Mon 1: 2273 * 103%
Fat:
 
Prot:
 
Carbs:
107.76g
 
140.21g
 
184.39g
- -
November 2023
Thu 2: 1055 * 48%
Fat:
 
Prot:
 
Carbs:
69.03g
 
26.89g
 
80.99g
- -
August 2023
Mon 14: 1650 * 75%
Fat:
 
Prot:
 
Carbs:
77.83g
 
84.20g
 
157.97g
2746*  1096
June 2023
Mon 26: 964 * 44%
Fat:
 
Prot:
 
Carbs:
40.12g
 
62.67g
 
90.66g
- -
Tue 20: 2286 * 104%
Fat:
 
Prot:
 
Carbs:
106.44g
 
140.41g
 
190.12g
2597*  311
Mon 19: 1340 * 61%
Fat:
 
Prot:
 
Carbs:
56.42g
 
89.25g
 
115.57g
- -
Sun 18: 528 * 24%
Fat:
 
Prot:
 
Carbs:
27.15g
 
44.40g
 
29.16g
- -
May 2023
Mon 15: 1273 * 58%
Fat:
 
Prot:
 
Carbs:
39.11g
 
117.13g
 
109.82g
- -
Sun 14: 1583 * 72%
Fat:
 
Prot:
 
Carbs:
72.33g
 
80.03g
 
153.24g
2597*  1014
Fri 5: 1416 * 64%
Fat:
 
Prot:
 
Carbs:
79.31g
 
104.19g
 
57.21g
- -
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