| November 2022 |
| Sat 12: |
169
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
7.20g |
|
22.32g |
|
2411
|
 2242
|
| Fri 11: |
887
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
54.76g |
|
128.84g |
|
2499
|
1612
|
| Thu 10: |
1046
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
47.83g |
|
125.41g |
|
2499
|
1453
|
| Wed 9: |
2144
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
99.72g |
|
106.14g |
|
139.49g |
|
2499
|
355
|
| Tue 8: |
1140
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
63.93g |
|
124.72g |
|
2499
|
1359
|
| Mon 7: |
671
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
55.44g |
|
57.51g |
|
2499
|
1828
|
| Sun 6: |
1016
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
59.02g |
|
49.23g |
|
3146
|
2130
|
| Sat 5: |
763
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
47.19g |
|
54.43g |
|
2499
|
1736
|
| Fri 4: |
732
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
58.07g |
|
44.68g |
|
3146
|
2414
|
| Thu 3: |
1053
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
56.36g |
|
86.98g |
|
3146
|
2093
|
| Wed 2: |
811
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
58.02g |
|
46.97g |
|
2499
|
1688
|
| Tue 1: |
1322
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
136.48g |
|
28.66g |
|
3178
|
1856
|
| October 2022 |
| Mon 31: |
879
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
42.31g |
|
93.61g |
|
2984
|
2105
|
| Sun 30: |
620
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
46.72g |
|
33.64g |
|
1866*
|
1246
|
| Sat 29: |
443
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
26.02g |
|
37.02g |
|
3383
|
2940
|
| Fri 28: |
2226
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
110.83g |
|
149.51g |
|
3146
|
920
|
| Thu 27: |
830
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
41.03g |
|
86.45g |
|
3271*
|
2441
|
| Wed 26: |
922
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
54.07g |
|
73.68g |
|
3609
|
2687
|
| Tue 25: |
925
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
58.66g |
|
44.04g |
|
2557
|
1632
|
| Mon 24: |
624
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
51.95g |
|
43.18g |
|
2542
|
1918
|
