jonasmuller2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
40.66g
 
60.88g
 
138.41g
- -
March 2024
Sat 23: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
58.31g
 
57.93g
 
203.63g
- -
April 2022
Fri 29: 518 * 18%
Fat:
 
Prot:
 
Carbs:
22.75g
 
27.01g
 
49.65g
- -
Thu 28: 344 * 12%
Fat:
 
Prot:
 
Carbs:
11.27g
 
15.17g
 
47.62g
- -
Wed 27: 1884 * 67%
Fat:
 
Prot:
 
Carbs:
47.80g
 
104.16g
 
258.45g
- -
Tue 26: 2103 * 75%
Fat:
 
Prot:
 
Carbs:
76.91g
 
102.63g
 
247.53g
- -
Mon 25: 1761 * 63%
Fat:
 
Prot:
 
Carbs:
61.53g
 
88.91g
 
215.12g
- -
Sun 24: 1767 * 63%
Fat:
 
Prot:
 
Carbs:
99.92g
 
99.84g
 
116.55g
- -
Sat 23: 2268 * 84%
Fat:
 
Prot:
 
Carbs:
91.99g
 
158.72g
 
196.86g
- -
January 2022
Mon 3: 437 * 16%
Fat:
 
Prot:
 
Carbs:
13.26g
 
13.43g
 
68.52g
- -
September 2021
Wed 29: 1826 * 68%
Fat:
 
Prot:
 
Carbs:
38.08g
 
159.64g
 
205.08g
- -
Tue 28: 1788 * 66%
Fat:
 
Prot:
 
Carbs:
36.21g
 
145.34g
 
218.33g
2341*  553
August 2021
Sun 29: 1429 * 53%
Fat:
 
Prot:
 
Carbs:
36.39g
 
120.98g
 
149.28g
- -
Fri 27: 1145 * 42%
Fat:
 
Prot:
 
Carbs:
30.01g
 
130.98g
 
83.12g
- -
Mon 23: 1190 * 44%
Fat:
 
Prot:
 
Carbs:
38.36g
 
44.15g
 
168.07g
- -
Sun 15: 69 * 3%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.00g
 
12.50g
- -
Wed 11: 705 * 26%
Fat:
 
Prot:
 
Carbs:
22.46g
 
34.13g
 
93.43g
- -
Tue 10: 1970 * 73%
Fat:
 
Prot:
 
Carbs:
40.19g
 
127.14g
 
274.02g
- -
Mon 9: 1728 * 64%
Fat:
 
Prot:
 
Carbs:
42.76g
 
89.32g
 
246.49g
- -
Sat 7: 420 * 16%
Fat:
 
Prot:
 
Carbs:
11.10g
 
13.86g
 
63.30g
- -
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