| November 2023 |
| Thu 16: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
4.05g |
|
9.35g |
|
-
|
-
|
| Mon 6: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
20.63g |
|
76.74g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
76.06g |
|
106.58g |
|
-
|
-
|
| Mon 16: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
2.22g |
|
13.87g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
45.69g |
|
124.56g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
32.97g |
|
88.44g |
|
-
|
-
|
| Thu 27: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
89.53g |
|
190.27g |
|
-
|
-
|
| Mon 17: |
799
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
49.36g |
|
86.41g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
11.34g |
|
12.75g |
|
-
|
-
|
| Wed 7: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
91.57g |
|
140.03g |
|
1995*
|
 406
|
| Tue 6: |
953 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
34.39g |
|
77.39g |
|
1929*
|
976
|
| Mon 5: |
-
|
-
|
|
2096*
|
-
|
| January 2023 |
| Sun 15: |
581 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
18.78g |
|
91.52g |
|
-
|
-
|
| Sat 14: |
937 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
54.36g |
|
73.91g |
|
-
|
-
|
| Fri 13: |
655 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
57.22g |
|
25.48g |
|
-
|
-
|
| Thu 12: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
103.42g |
|
44.56g |
|
1957*
|
1053
|
| Wed 11: |
619 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
55.79g |
|
16.57g |
|
-
|
-
|
| Tue 10: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.92g |
|
20.77g |
|
-
|
-
|
| Mon 9: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
36.81g |
|
19.81g |
|
-
|
-
|
| Sun 8: |
425 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
46.79g |
|
10.18g |
|
-
|
-
|
| Sat 7: |
647 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
71.44g |
|
12.95g |
|
2025*
|
1378
|
