Большая ДеЯчка's Diet Calendar - September 2024

Daily Average:	Exercise: 2377 Cals		Food: 1124 Cals	(Fat: 47.00g, Protein: 63.28g, Carbs: 114.49g)
Monthly Total:	Exercise: 54669 Cals		Food: 2247 Cals	(Fat: 93.99g, Protein: 126.56g, Carbs: 228.98g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2653*

2840*

2445*

2474*

2115*

2374*

2727*

1490*

2703*

Net -1213

2918*

2072*

2196*

2405*

2727*

2354*

2983*

3008*

2917*

2794*

2803*

1001*

2164*

1989*

757*

Net 750

Daily Average Calorie Info

64%

of RDI*

(1124 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (37%)

Protein (22%)

*Based on an RDI of 1770 calories (04 Nov 21)