kona-87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 489 * 31%
Fat:
 
Prot:
 
Carbs:
23.64g
 
31.22g
 
37.42g
- -
Thu 23: 554 * 35%
Fat:
 
Prot:
 
Carbs:
26.21g
 
33.13g
 
48.71g
- -
Wed 22: 793 * 50%
Fat:
 
Prot:
 
Carbs:
40.95g
 
72.23g
 
31.16g
- -
Tue 21: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
49.64g
 
56.34g
 
101.18g
- -
Mon 20: 670 * 42%
Fat:
 
Prot:
 
Carbs:
21.86g
 
31.40g
 
86.17g
- -
Sun 19: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
85.70g
 
67.23g
 
113.73g
1643*  364
Sat 18: 1965 * 123%
Fat:
 
Prot:
 
Carbs:
81.76g
 
73.47g
 
123.77g
- -
Fri 17: 2327 * 145%
Fat:
 
Prot:
 
Carbs:
103.62g
 
119.40g
 
95.79g
1808*  519
Wed 15: 902 * 56%
Fat:
 
Prot:
 
Carbs:
24.34g
 
104.88g
 
71.01g
1741*  839
November 2021
Mon 29: 976 * 61%
Fat:
 
Prot:
 
Carbs:
43.56g
 
87.95g
 
57.68g
- -
April 2019
Tue 9: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
47.14g
 
77.00g
 
127.34g
- -
Mon 8: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
48.94g
 
135.28g
 
114.34g
- -
April 2018
Mon 30: 647 * 46%
Fat:
 
Prot:
 
Carbs:
23.55g
 
40.86g
 
67.30g
- -
Sat 28: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
53.36g
 
68.78g
 
64.16g
1296*  183
Fri 27: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
30.36g
 
89.66g
 
110.30g
- -
Thu 26: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
22.69g
 
34.79g
 
163.51g
1249*  247
Wed 25: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
67.69g
 
105.57g
 
197.40g
1235*  592
Tue 24: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
37.35g
 
102.00g
 
142.67g
1242*  168
Mon 23: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
36.70g
 
104.15g
 
119.96g
1392*  152
Sun 22: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
35.34g
 
105.92g
 
128.81g
1417*  122
Get the app
    
© 2024 FatSecret. All rights reserved.