hamodydodo1y1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
79.28g
 
96.26g
 
68.76g
- -
February 2024
Sat 17: 1203 * 96%
Fat:
 
Prot:
 
Carbs:
48.94g
 
48.24g
 
151.48g
- -
July 2023
Mon 24: 370 * 30%
Fat:
 
Prot:
 
Carbs:
30.27g
 
20.70g
 
2.18g
- -
Sun 23: 341 * 27%
Fat:
 
Prot:
 
Carbs:
24.61g
 
20.57g
 
6.66g
- -
June 2022
Thu 23: 347 * 23%
Fat:
 
Prot:
 
Carbs:
24.53g
 
26.42g
 
4.52g
- -
March 2022
Wed 9: 989 * 65%
Fat:
 
Prot:
 
Carbs:
74.30g
 
73.87g
 
0.00g
- -
February 2022
Wed 23: 1136 * 75%
Fat:
 
Prot:
 
Carbs:
83.54g
 
78.49g
 
17.73g
- -
Sun 20: 259 * 17%
Fat:
 
Prot:
 
Carbs:
21.40g
 
7.44g
 
14.13g
- -
Sat 19: 1004 * 66%
Fat:
 
Prot:
 
Carbs:
75.04g
 
70.00g
 
9.62g
- -
Sat 12: 1395 * 92%
Fat:
 
Prot:
 
Carbs:
112.90g
 
82.43g
 
13.18g
- -
Fri 11: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
94.27g
 
49.40g
 
15.15g
- -
Wed 2: 1435 * 95%
Fat:
 
Prot:
 
Carbs:
103.38g
 
115.52g
 
4.23g
- -
January 2022
Mon 24: 1534 * 69%
Fat:
 
Prot:
 
Carbs:
122.22g
 
99.60g
 
7.71g
- -
Thu 20: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
73.94g
 
89.68g
 
11.37g
- -
Wed 12: 1140 * 96%
Fat:
 
Prot:
 
Carbs:
90.49g
 
67.16g
 
11.91g
- -
November 2021
Mon 1: 160 * 11%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
6.00g
- -
April 2021
Sat 10: 284 * 19%
Fat:
 
Prot:
 
Carbs:
28.35g
 
1.45g
 
8.65g
- -
March 2021
Mon 8: 888 * 59%
Fat:
 
Prot:
 
Carbs:
67.35g
 
62.92g
 
11.89g
- -
February 2021
Fri 26: 485 * 32%
Fat:
 
Prot:
 
Carbs:
34.36g
 
38.63g
 
4.12g
- -
Tue 23: 190 * 13%
Fat:
 
Prot:
 
Carbs:
13.81g
 
12.83g
 
3.18g
- -
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