jc.ltt97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 483 * 34%
Fat:
 
Prot:
 
Carbs:
22.18g
 
25.39g
 
45.87g
- -
December 2019
Sat 7: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
63.45g
 
64.62g
 
191.27g
- -
Fri 6: 2185 * 156%
Fat:
 
Prot:
 
Carbs:
79.62g
 
91.73g
 
292.21g
- -
November 2019
Wed 20: 903 * 64%
Fat:
 
Prot:
 
Carbs:
27.39g
 
46.76g
 
116.64g
- -
October 2019
Wed 23: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
45.87g
 
36.62g
 
123.54g
- -
August 2019
Fri 2: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
53.39g
 
63.43g
 
159.36g
- -
July 2019
Wed 31: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
71.05g
 
65.96g
 
210.76g
- -
Tue 30: 1835 * 131%
Fat:
 
Prot:
 
Carbs:
70.45g
 
87.52g
 
211.24g
- -
Sat 27: 1870 * 134%
Fat:
 
Prot:
 
Carbs:
75.26g
 
102.29g
 
190.42g
- -
Fri 26: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
35.80g
 
49.40g
 
159.77g
2288*  1135
Thu 25: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
75.54g
 
120.43g
 
147.86g
- -
Wed 24: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
48.25g
 
61.70g
 
130.81g
2220*  1022
Tue 23: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
68.27g
 
81.91g
 
153.21g
- -
Mon 22: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
51.76g
 
41.36g
 
175.02g
- -
Sun 21: 1900 * 158%
Fat:
 
Prot:
 
Carbs:
88.93g
 
78.36g
 
182.20g
2471*  571
Sat 20: 2308 * 192%
Fat:
 
Prot:
 
Carbs:
133.73g
 
91.00g
 
191.97g
2166*  142
Fri 19: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
59.27g
 
80.71g
 
170.66g
- -
Thu 18: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
65.71g
 
86.04g
 
163.75g
- -
March 2019
Thu 21: 791 * 66%
Fat:
 
Prot:
 
Carbs:
23.11g
 
20.52g
 
128.66g
- -
Sun 17: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
57.23g
 
62.09g
 
127.78g
- -
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