| December 2018 |
| Thu 13: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
0.98g |
|
10.32g |
|
-
|
-
|
| Wed 12: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
119.39g |
|
69.31g |
|
-
|
-
|
| Sat 1: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
136.62g |
|
69.31g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
147.71g |
|
58.33g |
|
-
|
-
|
| Mon 26: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
126.49g |
|
65.61g |
|
-
|
-
|
| Mon 19: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
135.36g |
|
71.00g |
|
-
|
-
|
| Sun 18: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
131.19g |
|
67.76g |
|
-
|
-
|
| Sat 17: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
115.30g |
|
66.33g |
|
-
|
-
|
| Fri 16: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
157.65g |
|
68.30g |
|
-
|
-
|
| Thu 15: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
61.05g |
|
229.88g |
|
-
|
-
|
| Wed 14: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
122.41g |
|
58.63g |
|
-
|
-
|
| Tue 13: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
132.80g |
|
67.23g |
|
-
|
-
|
| Sat 10: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
16.28g |
|
36.47g |
|
-
|
-
|
| Fri 9: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
157.01g |
|
69.00g |
|
-
|
-
|
| Thu 8: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
188.50g |
|
59.29g |
|
-
|
-
|
| Wed 7: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
133.61g |
|
73.02g |
|
-
|
-
|
| Tue 6: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
138.80g |
|
70.97g |
|
-
|
-
|
| Mon 5: |
1829 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
63.43g |
|
270.35g |
|
-
|
-
|
| Sun 4: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
122.26g |
|
99.97g |
|
-
|
-
|
| Sat 3: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
122.29g |
|
110.22g |
|
-
|
-
|
