sassomileva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
15.66g
 
112.40g
 
119.34g
- -
Sun 2: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
41.18g
 
127.00g
 
105.33g
- -
Sat 1: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
42.09g
 
68.59g
 
146.20g
- -
May 2024
Fri 31: 606 * 50%
Fat:
 
Prot:
 
Carbs:
18.69g
 
53.49g
 
59.73g
- -
Thu 30: 727 * 61%
Fat:
 
Prot:
 
Carbs:
10.82g
 
47.31g
 
29.64g
- -
Wed 29: 1796 * 150%
Fat:
 
Prot:
 
Carbs:
93.97g
 
94.76g
 
135.52g
- -
Tue 28: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
28.26g
 
50.65g
 
96.44g
- -
Mon 27: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
40.88g
 
80.63g
 
126.19g
- -
Sun 26: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
30.46g
 
76.02g
 
63.59g
- -
Sat 25: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
32.06g
 
85.39g
 
76.79g
- -
Fri 24: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
56.42g
 
80.24g
 
128.44g
- -
Thu 23: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
48.36g
 
69.65g
 
116.97g
- -
Wed 22: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
34.87g
 
87.40g
 
122.46g
- -
Tue 21: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
36.22g
 
90.61g
 
167.26g
- -
Mon 20: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
32.01g
 
71.72g
 
174.38g
- -
Thu 9: 386 * 28%
Fat:
 
Prot:
 
Carbs:
22.51g
 
8.42g
 
37.01g
- -
April 2024
Sat 27: 997 * 71%
Fat:
 
Prot:
 
Carbs:
56.62g
 
55.95g
 
69.91g
- -
Fri 26: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
66.70g
 
74.45g
 
133.17g
- -
Thu 25: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
17.71g
 
50.33g
 
162.87g
- -
Wed 24: 955 * 68%
Fat:
 
Prot:
 
Carbs:
51.08g
 
34.74g
 
87.81g
- -
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