| June 2023 |
| Wed 14: |
815 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
54.50g |
|
67.95g |
|
-
|
-
|
| Mon 12: |
889 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
69.79g |
|
96.52g |
|
-
|
-
|
| Sat 10: |
1919 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
88.08g |
|
107.41g |
|
178.69g |
|
-
|
-
|
| Fri 9: |
2029 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
126.15g |
|
309.53g |
|
-
|
-
|
| August 2018 |
| Mon 27: |
250 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
10.40g |
|
25.30g |
|
-
|
-
|
| May 2018 |
| Sat 26: |
320 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
14.13g |
|
53.75g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
2441 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
155.33g |
|
304.26g |
|
-
|
-
|
| Wed 25: |
2848 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
167.32g |
|
354.60g |
|
-
|
-
|
| Tue 24: |
2485 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
141.76g |
|
306.94g |
|
-
|
-
|
| Mon 23: |
2956 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
171.22g |
|
342.10g |
|
-
|
-
|
| Sat 21: |
3172 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
191.04g |
|
365.83g |
|
-
|
-
|
| Fri 20: |
2976 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.95g |
|
183.92g |
|
319.43g |
|
-
|
-
|
| Thu 19: |
1572 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
97.91g |
|
206.92g |
|
-
|
-
|
| Wed 18: |
3432 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
121.33g |
|
180.58g |
|
379.18g |
|
-
|
-
|
| Tue 17: |
3402 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
139.15g |
|
169.67g |
|
351.00g |
|
-
|
-
|
| Mon 16: |
2884 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.42g |
|
146.58g |
|
343.47g |
|
-
|
-
|
| Sun 15: |
2474 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
163.16g |
|
289.01g |
|
-
|
-
|
| Sat 14: |
2085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
133.26g |
|
229.48g |
|
-
|
-
|
| Fri 13: |
3029 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
108.90g |
|
170.34g |
|
320.78g |
|
-
|
-
|
| Thu 12: |
1885 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
136.80g |
|
197.42g |
|
-
|
-
|
