alena.neryaksheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 1461 * 99%
Fat:
 
Prot:
 
Carbs:
30.64g
 
119.06g
 
184.74g
- -
Sun 6: 1466 * 100%
Fat:
 
Prot:
 
Carbs:
28.29g
 
126.29g
 
179.57g
- -
April 2018
Fri 13: 1467 * 100%
Fat:
 
Prot:
 
Carbs:
26.28g
 
110.91g
 
204.67g
- -
Thu 12: 1529 * 104%
Fat:
 
Prot:
 
Carbs:
39.33g
 
107.27g
 
192.90g
- -
Sun 8: 1440 * 98%
Fat:
 
Prot:
 
Carbs:
38.35g
 
92.89g
 
184.33g
- -
Fri 6: 1249 * 85%
Fat:
 
Prot:
 
Carbs:
27.36g
 
95.12g
 
166.27g
- -
Mon 2: 1108 * 71%
Fat:
 
Prot:
 
Carbs:
19.50g
 
61.69g
 
185.12g
- -
Sun 1: 1566 * 100%
Fat:
 
Prot:
 
Carbs:
42.46g
 
118.73g
 
178.69g
- -
March 2018
Sat 31: 1571 * 100%
Fat:
 
Prot:
 
Carbs:
36.62g
 
117.64g
 
199.41g
- -
Fri 30: 1547 * 99%
Fat:
 
Prot:
 
Carbs:
36.76g
 
107.51g
 
202.71g
- -
Thu 29: 1480 * 94%
Fat:
 
Prot:
 
Carbs:
35.32g
 
94.79g
 
204.65g
- -
Wed 28: 1386 * 88%
Fat:
 
Prot:
 
Carbs:
21.53g
 
112.37g
 
191.57g
- -
Tue 27: 1440 * 92%
Fat:
 
Prot:
 
Carbs:
23.13g
 
115.11g
 
200.44g
- -
Mon 26: 1516 * 97%
Fat:
 
Prot:
 
Carbs:
31.46g
 
107.84g
 
211.22g
- -
Sun 25: 1541 * 98%
Fat:
 
Prot:
 
Carbs:
39.61g
 
102.44g
 
191.62g
- -
Sat 24: 1579 * 101%
Fat:
 
Prot:
 
Carbs:
40.39g
 
112.09g
 
200.95g
- -
Fri 23: 1564 * 100%
Fat:
 
Prot:
 
Carbs:
46.98g
 
119.78g
 
170.57g
- -
Thu 22: 1537 * 98%
Fat:
 
Prot:
 
Carbs:
29.10g
 
103.86g
 
222.60g
- -
Wed 21: 1368 * 87%
Fat:
 
Prot:
 
Carbs:
28.19g
 
105.35g
 
179.72g
- -
Tue 20: 1460 * 93%
Fat:
 
Prot:
 
Carbs:
27.29g
 
107.55g
 
203.98g
- -
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