LileK20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 372 * 23%
Fat:
 
Prot:
 
Carbs:
16.28g
 
22.06g
 
32.86g
- -
Mon 26: 406 * 26%
Fat:
 
Prot:
 
Carbs:
11.35g
 
15.60g
 
61.16g
- -
Thu 22: 1976 * 126%
Fat:
 
Prot:
 
Carbs:
81.34g
 
87.05g
 
226.25g
- -
Wed 21: 1310 * 84%
Fat:
 
Prot:
 
Carbs:
40.78g
 
105.24g
 
130.71g
- -
Tue 20: 1362 * 87%
Fat:
 
Prot:
 
Carbs:
63.30g
 
78.60g
 
121.09g
- -
Mon 19: 1413 * 90%
Fat:
 
Prot:
 
Carbs:
67.66g
 
92.32g
 
111.65g
- -
Sun 18: 800 * 51%
Fat:
 
Prot:
 
Carbs:
30.29g
 
31.12g
 
104.44g
1479*  679
Sat 17: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
58.86g
 
95.81g
 
157.16g
1788*  252
Fri 16: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
67.03g
 
61.87g
 
139.61g
- -
Thu 15: 2540 * 159%
Fat:
 
Prot:
 
Carbs:
98.88g
 
137.92g
 
275.26g
1614*  926
Wed 14: 1477 * 80%
Fat:
 
Prot:
 
Carbs:
59.23g
 
99.73g
 
140.15g
- -
Tue 13: 1328 * 72%
Fat:
 
Prot:
 
Carbs:
47.50g
 
91.53g
 
131.86g
- -
Mon 12: 1431 * 77%
Fat:
 
Prot:
 
Carbs:
76.38g
 
103.14g
 
109.77g
- -
Sun 11: 1541 * 83%
Fat:
 
Prot:
 
Carbs:
72.46g
 
78.47g
 
142.88g
- -
Sat 10: 1220 * 66%
Fat:
 
Prot:
 
Carbs:
43.29g
 
73.11g
 
139.35g
- -
Fri 9: 1318 * 71%
Fat:
 
Prot:
 
Carbs:
54.76g
 
77.79g
 
131.74g
- -
Thu 8: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
57.06g
 
80.57g
 
200.91g
- -
Wed 7: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
35.98g
 
75.20g
 
151.26g
- -
Tue 6: 984 * 58%
Fat:
 
Prot:
 
Carbs:
37.72g
 
49.72g
 
114.61g
- -
Mon 5: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
47.95g
 
95.67g
 
112.22g
1447*  214
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