vipers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 709 * 52%
Fat:
 
Prot:
 
Carbs:
27.30g
 
25.91g
 
89.28g
- -
Mon 14: 820 * 60%
Fat:
 
Prot:
 
Carbs:
30.52g
 
23.12g
 
113.48g
- -
Fri 11: 725 * 53%
Fat:
 
Prot:
 
Carbs:
18.64g
 
42.85g
 
95.57g
- -
Thu 10: 1187 * 87%
Fat:
 
Prot:
 
Carbs:
53.03g
 
32.54g
 
153.03g
- -
March 2021
Tue 30: 943 * 69%
Fat:
 
Prot:
 
Carbs:
35.72g
 
27.50g
 
135.07g
- -
February 2021
Sat 13: 386 * 28%
Fat:
 
Prot:
 
Carbs:
13.46g
 
23.57g
 
42.04g
- -
January 2021
Sun 31: 1039 * 76%
Fat:
 
Prot:
 
Carbs:
26.22g
 
43.05g
 
158.27g
- -
Sat 30: 1207 * 88%
Fat:
 
Prot:
 
Carbs:
34.69g
 
75.26g
 
151.08g
- -
Fri 29: 1117 * 82%
Fat:
 
Prot:
 
Carbs:
37.38g
 
47.59g
 
152.88g
- -
Thu 28: 1162 * 85%
Fat:
 
Prot:
 
Carbs:
22.39g
 
64.36g
 
181.49g
- -
Wed 27: 1209 * 89%
Fat:
 
Prot:
 
Carbs:
27.90g
 
44.31g
 
197.44g
- -
Wed 13: 279 * 20%
Fat:
 
Prot:
 
Carbs:
14.15g
 
13.39g
 
26.07g
- -
Tue 5: 652 * 48%
Fat:
 
Prot:
 
Carbs:
15.03g
 
12.90g
 
119.14g
- -
Sat 2: 889 * 59%
Fat:
 
Prot:
 
Carbs:
31.39g
 
38.54g
 
116.77g
- -
December 2020
Mon 28: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
37.31g
 
45.40g
 
145.00g
- -
Thu 10: 272 * 18%
Fat:
 
Prot:
 
Carbs:
14.33g
 
1.59g
 
38.96g
- -
Wed 9: 926 * 62%
Fat:
 
Prot:
 
Carbs:
37.17g
 
38.25g
 
116.77g
- -
Tue 8: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
33.47g
 
48.02g
 
165.29g
- -
Mon 7: 1222 * 82%
Fat:
 
Prot:
 
Carbs:
41.96g
 
59.91g
 
157.52g
- -
November 2020
Wed 11: 668 * 45%
Fat:
 
Prot:
 
Carbs:
25.10g
 
44.40g
 
64.09g
- -
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