| December 2022 |
| Mon 26: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
12.40g |
|
55.30g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
25.63g |
|
1.18g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
22.01g |
|
76.95g |
|
-
|
-
|
| Mon 19: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
15.30g |
|
15.80g |
|
-
|
-
|
| Sat 17: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
11.90g |
|
97.85g |
|
-
|
-
|
| Fri 16: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
36.75g |
|
81.04g |
|
-
|
-
|
| Thu 15: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
39.28g |
|
71.29g |
|
-
|
-
|
| Wed 14: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
15.29g |
|
37.59g |
|
-
|
-
|
| Tue 13: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
119.91g |
|
120.29g |
|
-
|
-
|
| Thu 8: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
77.28g |
|
27.24g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.10g |
|
17.20g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
21.68g |
|
48.42g |
|
-
|
-
|
| Tue 12: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
21.14g |
|
0.00g |
|
-
|
-
|
| Mon 11: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
13.57g |
|
33.70g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
5.40g |
|
4.30g |
|
-
|
-
|
| Thu 16: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
16.61g |
|
26.40g |
|
-
|
-
|
| Tue 7: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
3.48g |
|
17.36g |
|
-
|
-
|
| Thu 2: |
159 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
30.46g |
|
1.36g |
|
-
|
-
|
| November 2021 |
| October 2021 |
| Fri 1: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
16.86g |
|
1.50g |
|
-
|
-
|
