Elena9685's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 890 * 39%
Fat:
 
Prot:
 
Carbs:
20.10g
 
71.53g
 
94.47g
- -
Thu 5: 1298 * 56%
Fat:
 
Prot:
 
Carbs:
32.11g
 
110.70g
 
134.96g
- -
Wed 4: 1028 * 45%
Fat:
 
Prot:
 
Carbs:
30.86g
 
102.76g
 
76.58g
- -
Tue 3: 1368 * 59%
Fat:
 
Prot:
 
Carbs:
30.21g
 
109.07g
 
162.25g
- -
Mon 2: 1346 * 59%
Fat:
 
Prot:
 
Carbs:
32.94g
 
111.84g
 
145.18g
- -
August 2024
Fri 30: 1352 * 59%
Fat:
 
Prot:
 
Carbs:
30.58g
 
127.77g
 
129.25g
- -
Thu 29: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
32.82g
 
112.55g
 
129.65g
- -
Wed 28: 1018 * 44%
Fat:
 
Prot:
 
Carbs:
29.75g
 
115.44g
 
64.82g
- -
Tue 27: 1285 * 56%
Fat:
 
Prot:
 
Carbs:
29.34g
 
119.35g
 
128.85g
- -
Mon 26: 1387 * 60%
Fat:
 
Prot:
 
Carbs:
31.80g
 
117.21g
 
154.29g
- -
July 2024
Wed 31: 904 * 39%
Fat:
 
Prot:
 
Carbs:
29.33g
 
112.18g
 
40.42g
- -
Tue 30: 841 * 37%
Fat:
 
Prot:
 
Carbs:
28.80g
 
60.36g
 
76.02g
- -
Mon 29: 1365 * 59%
Fat:
 
Prot:
 
Carbs:
33.28g
 
114.81g
 
150.56g
- -
Sun 28: 1157 * 50%
Fat:
 
Prot:
 
Carbs:
29.22g
 
114.13g
 
72.70g
- -
Sat 27: 1386 * 60%
Fat:
 
Prot:
 
Carbs:
49.71g
 
120.13g
 
76.75g
- -
Fri 26: 1074 * 47%
Fat:
 
Prot:
 
Carbs:
29.65g
 
122.51g
 
71.32g
- -
Thu 25: 1295 * 56%
Fat:
 
Prot:
 
Carbs:
30.86g
 
110.91g
 
137.94g
- -
Wed 24: 960 * 42%
Fat:
 
Prot:
 
Carbs:
28.04g
 
121.97g
 
51.64g
- -
Tue 23: 1089 * 47%
Fat:
 
Prot:
 
Carbs:
32.12g
 
120.28g
 
74.00g
- -
Wed 17: 1093 * 48%
Fat:
 
Prot:
 
Carbs:
33.64g
 
120.00g
 
73.10g
- -
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