Ankaralım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 956 * 64%
Fat:
 
Prot:
 
Carbs:
32.34g
 
80.14g
 
75.88g
- -
Tue 19: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
54.35g
 
134.37g
 
61.82g
- -
Thu 14: 1148 * 76%
Fat:
 
Prot:
 
Carbs:
51.57g
 
72.84g
 
90.33g
- -
Wed 6: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
51.40g
 
56.13g
 
169.98g
- -
Sun 3: 1569 * 104%
Fat:
 
Prot:
 
Carbs:
92.87g
 
89.41g
 
96.70g
- -
Fri 1: 248 * 17%
Fat:
 
Prot:
 
Carbs:
4.57g
 
22.78g
 
23.85g
- -
May 2018
Wed 30: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
50.34g
 
55.70g
 
122.47g
- -
Fri 25: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
45.25g
 
70.73g
 
103.30g
- -
Mon 21: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
63.04g
 
50.93g
 
184.24g
- -
Sun 20: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
36.25g
 
83.37g
 
127.77g
- -
Sat 19: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
56.77g
 
67.44g
 
108.18g
- -
Fri 18: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
50.89g
 
80.09g
 
85.21g
- -
Thu 17: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
49.59g
 
92.36g
 
115.23g
- -
Wed 16: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
51.92g
 
73.68g
 
128.55g
- -
Tue 15: 770 * 51%
Fat:
 
Prot:
 
Carbs:
25.64g
 
65.37g
 
57.47g
- -
Sun 13: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
65.60g
 
90.60g
 
177.76g
- -
Sat 12: 1343 * 89%
Fat:
 
Prot:
 
Carbs:
61.74g
 
88.34g
 
96.91g
- -
Fri 11: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
57.88g
 
73.94g
 
169.79g
- -
Thu 10: 795 * 53%
Fat:
 
Prot:
 
Carbs:
23.21g
 
64.69g
 
74.35g
- -
Tue 8: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
34.15g
 
69.18g
 
125.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.