AnnTestsova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 22: 890 * 56%
Fat:
 
Prot:
 
Carbs:
44.75g
 
38.23g
 
82.43g
- -
Tue 20: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
88.17g
 
69.50g
 
175.45g
- -
Mon 19: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
93.08g
 
95.25g
 
167.94g
- -
Sat 17: 510 * 32%
Fat:
 
Prot:
 
Carbs:
30.95g
 
31.73g
 
26.81g
- -
Thu 15: 551 * 34%
Fat:
 
Prot:
 
Carbs:
10.58g
 
24.02g
 
91.65g
- -
Tue 13: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
54.95g
 
77.39g
 
96.76g
- -
Mon 12: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
70.33g
 
59.48g
 
85.08g
- -
Sun 11: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
53.11g
 
46.69g
 
163.57g
- -
Fri 9: 853 * 53%
Fat:
 
Prot:
 
Carbs:
37.06g
 
51.96g
 
77.47g
- -
Thu 8: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
93.79g
 
119.60g
 
69.31g
- -
Wed 7: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
93.44g
 
132.09g
 
109.28g
- -
Tue 6: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
69.75g
 
126.22g
 
210.28g
- -
Mon 5: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
76.41g
 
94.58g
 
171.85g
- -
Sun 4: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
63.17g
 
106.62g
 
197.29g
- -
Sat 3: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
95.50g
 
82.66g
 
100.51g
- -
Fri 2: 2650 * 166%
Fat:
 
Prot:
 
Carbs:
96.43g
 
138.75g
 
314.30g
2349*  301
Thu 1: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
80.67g
 
84.57g
 
135.14g
1889*  342
February 2018
Wed 28: 1961 * 123%
Fat:
 
Prot:
 
Carbs:
67.93g
 
66.38g
 
289.28g
2400*  439
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