Julia Egortseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
49.90g
 
38.36g
 
127.10g
- -
December 2021
Thu 2: 194 * 14%
Fat:
 
Prot:
 
Carbs:
6.10g
 
1.73g
 
34.66g
- -
September 2021
Tue 7: 799 * 57%
Fat:
 
Prot:
 
Carbs:
35.24g
 
42.13g
 
79.27g
- -
April 2021
Wed 14: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
43.71g
 
36.16g
 
158.17g
- -
November 2020
Mon 30: 767 * 55%
Fat:
 
Prot:
 
Carbs:
47.70g
 
42.19g
 
13.50g
- -
April 2020
Fri 10: 336 * 24%
Fat:
 
Prot:
 
Carbs:
23.36g
 
21.33g
 
8.90g
- -
Thu 9: 317 * 23%
Fat:
 
Prot:
 
Carbs:
17.85g
 
20.73g
 
17.77g
- -
Mon 6: 357 * 26%
Fat:
 
Prot:
 
Carbs:
26.76g
 
13.85g
 
14.38g
- -
Sun 5: 360 * 26%
Fat:
 
Prot:
 
Carbs:
4.56g
 
9.22g
 
74.19g
- -
March 2020
Sat 28: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
131.26g
 
111.17g
 
62.96g
- -
Sun 22: 440 * 31%
Fat:
 
Prot:
 
Carbs:
28.54g
 
24.15g
 
21.90g
- -
December 2019
Fri 27: 881 * 63%
Fat:
 
Prot:
 
Carbs:
64.85g
 
43.02g
 
29.49g
- -
Mon 23: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
69.85g
 
60.88g
 
140.33g
- -
Wed 18: 933 * 67%
Fat:
 
Prot:
 
Carbs:
27.19g
 
43.28g
 
125.59g
- -
Tue 17: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
36.77g
 
49.49g
 
152.36g
- -
November 2019
Wed 27: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
85.57g
 
70.98g
 
154.17g
- -
Mon 25: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
69.85g
 
35.31g
 
112.56g
- -
Wed 20: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
53.14g
 
75.76g
 
107.83g
- -
Tue 19: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
62.65g
 
76.31g
 
126.73g
- -
Mon 18: 935 * 67%
Fat:
 
Prot:
 
Carbs:
27.92g
 
51.17g
 
119.94g
- -
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