Ebanat Jirnyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 721 * 30%
Fat:
 
Prot:
 
Carbs:
29.03g
 
22.90g
 
91.12g
- -
Tue 6: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
46.55g
 
34.92g
 
151.90g
- -
Mon 5: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
80.82g
 
71.27g
 
247.05g
2086*  51
May 2022
Fri 27: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
71.50g
 
82.18g
 
95.64g
- -
Thu 26: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
73.61g
 
99.55g
 
139.21g
- -
Wed 25: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
46.12g
 
78.13g
 
164.41g
- -
Tue 24: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
83.74g
 
82.29g
 
111.06g
1686*  156
Mon 23: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
72.37g
 
67.04g
 
107.98g
1663*  300
Sun 22: 866 * 58%
Fat:
 
Prot:
 
Carbs:
35.45g
 
39.33g
 
95.18g
- -
Sun 8: 207 * 14%
Fat:
 
Prot:
 
Carbs:
11.60g
 
4.10g
 
21.60g
- -
March 2021
Thu 18: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
52.55g
 
106.34g
 
156.97g
- -
Wed 17: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
56.55g
 
94.34g
 
128.49g
- -
April 2020
Tue 7: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
58.65g
 
76.30g
 
50.83g
- -
Mon 6: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
83.61g
 
83.54g
 
116.72g
- -
December 2018
Sat 1: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
54.37g
 
80.94g
 
155.87g
- -
November 2018
Fri 30: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
26.29g
 
112.35g
 
151.41g
- -
Thu 29: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
53.71g
 
92.32g
 
136.39g
- -
Wed 28: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
53.04g
 
94.38g
 
156.78g
- -
Tue 27: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
38.82g
 
100.05g
 
131.81g
- -
Mon 26: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
46.59g
 
73.95g
 
147.09g
- -
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