o.trofymchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1194 * 68%
Fat:
 
Prot:
 
Carbs:
43.33g
 
50.75g
 
160.06g
- -
Mon 2: 1496 * 85%
Fat:
 
Prot:
 
Carbs:
90.73g
 
48.13g
 
132.33g
- -
August 2024
Wed 28: 1458 * 83%
Fat:
 
Prot:
 
Carbs:
32.17g
 
68.25g
 
329.35g
- -
Sun 25: 204 * 12%
Fat:
 
Prot:
 
Carbs:
10.50g
 
21.12g
 
8.87g
- -
Sat 3: 587 * 34%
Fat:
 
Prot:
 
Carbs:
18.38g
 
30.17g
 
74.99g
- -
July 2024
Mon 1: 1445 * 83%
Fat:
 
Prot:
 
Carbs:
65.23g
 
70.77g
 
151.68g
- -
June 2024
Fri 21: 1083 * 62%
Fat:
 
Prot:
 
Carbs:
36.75g
 
38.97g
 
151.87g
- -
Thu 20: 1346 * 77%
Fat:
 
Prot:
 
Carbs:
55.52g
 
64.82g
 
152.89g
- -
Wed 19: 781 * 45%
Fat:
 
Prot:
 
Carbs:
23.73g
 
31.47g
 
103.68g
- -
Tue 18: 420 * 24%
Fat:
 
Prot:
 
Carbs:
9.81g
 
68.75g
 
15.73g
- -
Mon 17: 301 * 17%
Fat:
 
Prot:
 
Carbs:
9.46g
 
20.60g
 
35.83g
- -
Sat 15: 2017 * 115%
Fat:
 
Prot:
 
Carbs:
67.66g
 
91.04g
 
259.57g
- -
Fri 14: 1522 * 87%
Fat:
 
Prot:
 
Carbs:
44.56g
 
99.29g
 
197.72g
- -
Thu 13: 1726 * 99%
Fat:
 
Prot:
 
Carbs:
90.42g
 
70.73g
 
161.59g
- -
Wed 12: 1810 * 103%
Fat:
 
Prot:
 
Carbs:
87.84g
 
94.91g
 
165.91g
- -
May 2024
Sun 12: 1433 * 82%
Fat:
 
Prot:
 
Carbs:
83.86g
 
100.31g
 
67.47g
- -
Thu 9: 1697 * 97%
Fat:
 
Prot:
 
Carbs:
74.74g
 
66.26g
 
189.18g
- -
Wed 8: 1684 * 96%
Fat:
 
Prot:
 
Carbs:
86.45g
 
113.97g
 
114.18g
- -
Tue 7: 1744 * 100%
Fat:
 
Prot:
 
Carbs:
87.21g
 
110.72g
 
128.19g
- -
Fri 3: 2473 * 141%
Fat:
 
Prot:
 
Carbs:
77.85g
 
140.85g
 
308.21g
- -
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