| October 2018 |
| Fri 5: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
20.00g |
|
23.00g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| August 2018 |
| Thu 16: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
33.86g |
|
7.86g |
|
-
|
-
|
| Wed 15: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
42.35g |
|
15.00g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
63.19g |
|
36.94g |
|
-
|
-
|
| Sat 28: |
2181 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
117.16g |
|
92.79g |
|
191.94g |
|
-
|
-
|
| Fri 27: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
88.87g |
|
52.79g |
|
-
|
-
|
| Thu 26: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
69.36g |
|
114.64g |
|
-
|
-
|
| June 2018 |
| Mon 18: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
47.21g |
|
5.25g |
|
-
|
-
|
| Wed 6: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
0.28g |
|
3.09g |
|
-
|
-
|
| Tue 5: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
114.26g |
|
72.12g |
|
13.36g |
|
-
|
-
|
| Sat 2: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
0.28g |
|
3.09g |
|
-
|
-
|
| May 2018 |
| Sun 13: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.00g |
|
5.00g |
|
-
|
-
|
| Thu 10: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
17.00g |
|
30.00g |
|
-
|
-
|
| Tue 8: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
35.16g |
|
1.54g |
|
-
|
-
|
| Sun 6: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
79.04g |
|
35.30g |
|
-
|
-
|
| Fri 4: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
92.40g |
|
12.20g |
|
-
|
-
|
| Thu 3: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
90.37g |
|
25.47g |
|
-
|
-
|
