lekkerbezig65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: - - 1375* -
Tue 24: - - 2004* -
Mon 23: - - 1961* -
Sun 22: - - 1961* -
Sat 21: - - 1997* -
Fri 20: - - 2107* -
Thu 19: - - 2022* -
Wed 18: - - 1960* -
Tue 17: - - 1960* -
Mon 16: - - 1930* -
Sun 15: 913 * 64%
Fat:
 
Prot:
 
Carbs:
53.92g
 
45.81g
 
58.10g
1898*  985
Sat 14: 2137 * 151%
Fat:
 
Prot:
 
Carbs:
57.48g
 
58.87g
 
110.67g
1884*  253
Fri 13: - - 1930* -
Thu 12: - - 1910* -
Wed 11: 1362 * 96%
Fat:
 
Prot:
 
Carbs:
49.52g
 
96.38g
 
122.89g
1947*  585
Tue 10: 1499 * 106%
Fat:
 
Prot:
 
Carbs:
84.19g
 
49.05g
 
94.53g
2150*  651
Mon 9: 1810 * 128%
Fat:
 
Prot:
 
Carbs:
44.80g
 
57.52g
 
143.35g
2376*  566
Sun 8: 2832 * 200%
Fat:
 
Prot:
 
Carbs:
51.86g
 
71.26g
 
285.54g
2148*  684
Sat 7: 2017 * 142%
Fat:
 
Prot:
 
Carbs:
37.32g
 
58.89g
 
114.13g
2176*  159
Fri 6: 2160 * 152%
Fat:
 
Prot:
 
Carbs:
94.96g
 
70.01g
 
146.72g
2169*  9
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