roseking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 571 * 25%
Fat:
 
Prot:
 
Carbs:
24.81g
 
21.45g
 
66.84g
1523*  952
Tue 11: 850 * 37%
Fat:
 
Prot:
 
Carbs:
24.95g
 
46.84g
 
114.51g
1649*  799
April 2024
Sat 27: 1467 * 64%
Fat:
 
Prot:
 
Carbs:
48.32g
 
82.61g
 
186.49g
1676*  209
April 2018
Sun 15: 163 * 14%
Fat:
 
Prot:
 
Carbs:
7.79g
 
17.29g
 
3.77g
- -
Sat 14: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
48.94g
 
52.29g
 
93.99g
1304*  285
Fri 13: 878 * 73%
Fat:
 
Prot:
 
Carbs:
31.36g
 
55.76g
 
96.51g
1372*  494
Thu 12: 722 * 60%
Fat:
 
Prot:
 
Carbs:
31.71g
 
48.10g
 
65.31g
- -
Wed 11: 965 * 80%
Fat:
 
Prot:
 
Carbs:
39.36g
 
49.25g
 
111.92g
- -
Tue 10: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
44.76g
 
56.31g
 
103.27g
1388*  354
Sun 8: 847 * 71%
Fat:
 
Prot:
 
Carbs:
38.02g
 
38.69g
 
91.03g
- -
March 2018
Sat 31: 309 * 26%
Fat:
 
Prot:
 
Carbs:
16.22g
 
17.75g
 
23.92g
- -
Fri 30: 922 * 77%
Fat:
 
Prot:
 
Carbs:
47.14g
 
32.55g
 
99.83g
1277*  355
Thu 29: 928 * 77%
Fat:
 
Prot:
 
Carbs:
45.95g
 
28.59g
 
106.91g
- -
Sun 4: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
58.36g
 
36.58g
 
144.56g
- -
Sat 3: 513 * 32%
Fat:
 
Prot:
 
Carbs:
20.81g
 
33.56g
 
51.44g
1487*  974
Fri 2: 771 * 48%
Fat:
 
Prot:
 
Carbs:
32.32g
 
55.11g
 
67.60g
- -
Thu 1: 981 * 61%
Fat:
 
Prot:
 
Carbs:
38.37g
 
49.41g
 
115.15g
1462*  481
February 2018
Wed 28: 824 * 52%
Fat:
 
Prot:
 
Carbs:
21.74g
 
52.20g
 
106.27g
1475*  651
Tue 27: 910 * 57%
Fat:
 
Prot:
 
Carbs:
27.96g
 
31.06g
 
138.68g
1475*  565
Mon 26: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
57.10g
 
72.73g
 
96.22g
1514*  342
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