| July 2024 |
| Mon 29: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
11.93g |
|
31.92g |
|
-
|
-
|
| Sun 28: |
1038 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
65.13g |
|
153.53g |
|
-
|
-
|
| Sat 27: |
739 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
71.88g |
|
71.03g |
|
-
|
-
|
| Fri 26: |
366 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
18.47g |
|
60.00g |
|
-
|
-
|
| Thu 25: |
990 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
58.40g |
|
123.99g |
|
-
|
-
|
| Wed 24: |
1006 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
35.40g |
|
151.76g |
|
-
|
-
|
| Tue 23: |
819 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
65.87g |
|
66.24g |
|
-
|
-
|
| Mon 22: |
1069 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
81.65g |
|
164.29g |
|
-
|
-
|
| Sun 21: |
897 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
18.40g |
|
98.52g |
|
-
|
-
|
| Sat 20: |
395 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
21.05g |
|
61.51g |
|
-
|
-
|
| Fri 19: |
680 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
33.13g |
|
90.84g |
|
-
|
-
|
| Thu 18: |
317 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
11.45g |
|
48.29g |
|
-
|
-
|
| Wed 17: |
440 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
27.33g |
|
46.16g |
|
-
|
-
|
| Tue 16: |
1305 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
85.04g |
|
135.45g |
|
-
|
-
|
| Mon 15: |
525 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
33.57g |
|
74.87g |
|
-
|
-
|
| Sun 14: |
1964 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.02g |
|
55.94g |
|
176.88g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
2.88g |
|
28.70g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
309 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
17.74g |
|
23.56g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
30.92g |
|
106.39g |
|
-
|
-
|
