xolodd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 1312 * 97%
Fat:
 
Prot:
 
Carbs:
31.90g
 
49.26g
 
218.09g
- -
October 2020
Sun 18: 733 * 54%
Fat:
 
Prot:
 
Carbs:
24.45g
 
21.45g
 
112.24g
- -
June 2020
Tue 16: 1313 * 97%
Fat:
 
Prot:
 
Carbs:
55.80g
 
119.41g
 
79.02g
- -
Mon 15: 1053 * 78%
Fat:
 
Prot:
 
Carbs:
60.58g
 
67.89g
 
63.99g
- -
Sun 7: 1286 * 95%
Fat:
 
Prot:
 
Carbs:
55.97g
 
96.15g
 
103.31g
- -
May 2020
Sun 24: 238 * 18%
Fat:
 
Prot:
 
Carbs:
15.66g
 
15.59g
 
9.08g
- -
Fri 22: 1564 * 116%
Fat:
 
Prot:
 
Carbs:
66.61g
 
51.62g
 
131.87g
- -
Thu 21: 1449 * 107%
Fat:
 
Prot:
 
Carbs:
65.00g
 
77.38g
 
138.84g
- -
Sun 17: 1287 * 95%
Fat:
 
Prot:
 
Carbs:
49.19g
 
92.07g
 
77.72g
- -
Sat 16: 1663 * 123%
Fat:
 
Prot:
 
Carbs:
44.37g
 
51.64g
 
197.62g
- -
Fri 15: 1162 * 86%
Fat:
 
Prot:
 
Carbs:
55.45g
 
81.60g
 
87.33g
- -
Thu 14: 1293 * 96%
Fat:
 
Prot:
 
Carbs:
56.14g
 
90.23g
 
112.61g
- -
Wed 13: 1055 * 78%
Fat:
 
Prot:
 
Carbs:
69.62g
 
72.20g
 
33.25g
- -
Tue 12: 1253 * 93%
Fat:
 
Prot:
 
Carbs:
63.68g
 
111.64g
 
57.89g
- -
Mon 11: 1651 * 122%
Fat:
 
Prot:
 
Carbs:
57.49g
 
97.06g
 
95.27g
- -
Sun 10: 1386 * 103%
Fat:
 
Prot:
 
Carbs:
57.25g
 
66.94g
 
116.58g
- -
Sat 9: 1401 * 104%
Fat:
 
Prot:
 
Carbs:
56.49g
 
40.08g
 
71.32g
- -
Fri 8: 1285 * 95%
Fat:
 
Prot:
 
Carbs:
51.57g
 
75.56g
 
105.50g
- -
Thu 7: 1433 * 106%
Fat:
 
Prot:
 
Carbs:
55.93g
 
95.72g
 
145.92g
- -
Wed 6: 1302 * 96%
Fat:
 
Prot:
 
Carbs:
51.41g
 
108.99g
 
104.10g
- -
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