витланч's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 2: 518 * 43%
Fat:
 
Prot:
 
Carbs:
24.33g
 
26.11g
 
49.36g
- -
October 2022
Tue 11: 650 * 54%
Fat:
 
Prot:
 
Carbs:
40.35g
 
36.83g
 
32.02g
- -
November 2018
Tue 13: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
31.81g
 
26.88g
 
218.19g
- -
Mon 12: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
21.09g
 
22.53g
 
224.49g
- -
Sun 11: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
35.28g
 
24.59g
 
173.53g
- -
Sat 10: 2147 * 179%
Fat:
 
Prot:
 
Carbs:
89.11g
 
117.88g
 
214.41g
- -
Thu 8: 347 * 29%
Fat:
 
Prot:
 
Carbs:
11.57g
 
6.23g
 
55.18g
- -
Sat 3: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
35.15g
 
34.70g
 
140.80g
- -
Fri 2: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
62.15g
 
45.28g
 
200.20g
- -
October 2018
Mon 8: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
42.59g
 
50.69g
 
159.30g
- -
Sun 7: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
68.48g
 
22.29g
 
106.87g
- -
September 2018
Sat 29: 156 * 13%
Fat:
 
Prot:
 
Carbs:
6.50g
 
7.54g
 
18.07g
- -
Thu 27: 326 * 27%
Fat:
 
Prot:
 
Carbs:
16.80g
 
21.16g
 
22.18g
- -
August 2018
Fri 31: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
41.63g
 
55.98g
 
126.40g
1323*  226
Thu 30: 367 * 31%
Fat:
 
Prot:
 
Carbs:
26.93g
 
8.45g
 
22.05g
- -
Wed 29: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
16.16g
 
16.02g
 
226.39g
- -
Tue 28: 987 * 82%
Fat:
 
Prot:
 
Carbs:
38.15g
 
38.09g
 
129.36g
- -
Mon 27: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
61.87g
 
56.08g
 
101.73g
- -
Sun 26: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
43.37g
 
25.02g
 
163.15g
- -
Wed 22: 514 * 43%
Fat:
 
Prot:
 
Carbs:
33.02g
 
31.47g
 
21.08g
- -
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