| October 2023 |
| Mon 30: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
65.11g |
|
206.12g |
|
1136*
|
 650
|
| Sun 29: |
2506 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
136.11g |
|
109.50g |
|
135.43g |
|
1436*
|
1070
|
| Sat 28: |
2791 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
114.62g |
|
80.54g |
|
232.73g |
|
1482*
|
1309
|
| Fri 27: |
2187 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
99.62g |
|
89.30g |
|
228.05g |
|
1455*
|
732
|
| Thu 26: |
2045 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
108.43g |
|
69.42g |
|
190.66g |
|
1419*
|
626
|
| Wed 25: |
1772 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
62.47g |
|
174.66g |
|
1567*
|
205
|
| Tue 24: |
1808 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
62.17g |
|
202.38g |
|
1425*
|
383
|
| Mon 23: |
1798 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
87.53g |
|
184.99g |
|
1457*
|
341
|
| Sun 22: |
1785 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
98.44g |
|
164.10g |
|
1540*
|
245
|
| Sat 21: |
2215 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
73.18g |
|
298.88g |
|
1727*
|
488
|
| Fri 20: |
2075 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
69.49g |
|
256.16g |
|
1439*
|
636
|
| Thu 19: |
2008 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
62.62g |
|
303.09g |
|
1462*
|
546
|
| Wed 18: |
1821 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
88.53g |
|
60.30g |
|
194.57g |
|
1805*
|
16
|
| Tue 17: |
2197 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
99.81g |
|
99.94g |
|
211.71g |
|
1513*
|
684
|
| Mon 16: |
1843 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
72.35g |
|
258.60g |
|
1475*
|
368
|
| Sun 15: |
2242 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
98.32g |
|
83.61g |
|
232.18g |
|
1457*
|
785
|
| Sat 14: |
1752 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
80.31g |
|
192.04g |
|
1367*
|
385
|
| Fri 13: |
1933 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
64.74g |
|
224.42g |
|
1473*
|
460
|
| Thu 12: |
1723 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
79.01g |
|
229.39g |
|
1483*
|
240
|
| Wed 11: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
56.96g |
|
211.95g |
|
1460*
|
137
|
