Elena.sa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.83g
 
22.65g
- -
July 2024
Tue 30: 210 * 13%
Fat:
 
Prot:
 
Carbs:
1.05g
 
4.27g
 
52.85g
- -
April 2024
Mon 1: 57 * 4%
Fat:
 
Prot:
 
Carbs:
3.03g
 
2.26g
 
5.41g
- -
September 2023
Wed 20: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
49.63g
 
60.69g
 
136.92g
- -
August 2023
Tue 1: 674 * 52%
Fat:
 
Prot:
 
Carbs:
28.86g
 
39.14g
 
64.75g
- -
July 2023
Mon 31: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
53.04g
 
74.36g
 
151.38g
- -
Sun 30: 438 * 34%
Fat:
 
Prot:
 
Carbs:
24.84g
 
34.07g
 
18.00g
- -
Sun 16: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
May 2023
Tue 23: 86 * 7%
Fat:
 
Prot:
 
Carbs:
4.85g
 
6.39g
 
4.41g
- -
Mon 22: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
64.96g
 
50.23g
 
182.42g
- -
March 2023
Tue 14: 512 * 34%
Fat:
 
Prot:
 
Carbs:
40.00g
 
5.28g
 
32.64g
- -
August 2022
Tue 23: 117 * 8%
Fat:
 
Prot:
 
Carbs:
2.69g
 
6.65g
 
17.06g
- -
Thu 11: 585 * 39%
Fat:
 
Prot:
 
Carbs:
2012.82g
 
19.09g
 
48.71g
- -
July 2022
Sun 17: 111 * 9%
Fat:
 
Prot:
 
Carbs:
2.69g
 
1.66g
 
20.01g
- -
June 2022
Thu 30: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
53.83g
 
56.91g
 
166.89g
- -
Mon 27: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
69.26g
 
52.96g
 
202.56g
- -
Sun 26: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
24.76g
 
56.79g
 
179.84g
- -
Sat 25: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
50.59g
 
51.26g
 
191.60g
- -
Fri 24: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
48.36g
 
69.84g
 
189.62g
- -
Thu 23: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
42.20g
 
73.99g
 
153.76g
- -
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