ndiningtyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
63.57g
 
74.65g
 
85.18g
- -
Thu 28: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
24.29g
 
44.02g
 
171.86g
1535*  472
Wed 27: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
43.43g
 
60.07g
 
217.49g
1641*  199
November 2018
Thu 29: 750 * 54%
Fat:
 
Prot:
 
Carbs:
24.78g
 
23.52g
 
139.07g
- -
May 2018
Tue 8: 357 * 26%
Fat:
 
Prot:
 
Carbs:
7.92g
 
13.54g
 
57.59g
- -
April 2018
Fri 27: 371 * 26%
Fat:
 
Prot:
 
Carbs:
7.07g
 
29.21g
 
44.08g
- -
March 2018
Sat 3: 909 * 65%
Fat:
 
Prot:
 
Carbs:
30.76g
 
20.24g
 
135.43g
- -
Fri 2: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
42.48g
 
36.52g
 
129.80g
1535*  478
Thu 1: 967 * 69%
Fat:
 
Prot:
 
Carbs:
35.05g
 
33.27g
 
129.51g
1489*  522
February 2018
Wed 28: 662 * 47%
Fat:
 
Prot:
 
Carbs:
19.38g
 
28.64g
 
93.33g
1489*  827
Tue 27: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
34.69g
 
46.55g
 
144.83g
1451*  370
Mon 26: 843 * 60%
Fat:
 
Prot:
 
Carbs:
23.90g
 
37.21g
 
118.02g
1489*  646
Sun 25: 722 * 52%
Fat:
 
Prot:
 
Carbs:
18.14g
 
34.96g
 
106.30g
1489*  767
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