leabmfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 586 * 33%
Fat:
 
Prot:
 
Carbs:
40.17g
 
35.18g
 
18.09g
- -
Thu 1: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
59.94g
 
41.31g
 
238.91g
- -
May 2024
Mon 13: 856 * 48%
Fat:
 
Prot:
 
Carbs:
16.96g
 
66.10g
 
104.27g
- -
Sat 11: 167 * 9%
Fat:
 
Prot:
 
Carbs:
3.56g
 
5.37g
 
26.49g
- -
March 2024
Tue 5: 475 * 26%
Fat:
 
Prot:
 
Carbs:
21.84g
 
39.02g
 
29.57g
- -
Mon 4: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
48.90g
 
67.08g
 
137.71g
- -
February 2024
Mon 5: 615 * 34%
Fat:
 
Prot:
 
Carbs:
6.10g
 
52.10g
 
82.00g
- -
Sun 4: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
50.41g
 
121.55g
 
116.56g
- -
January 2024
Mon 1: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
34.60g
 
78.51g
 
186.85g
- -
August 2023
Wed 16: 704 * 39%
Fat:
 
Prot:
 
Carbs:
20.16g
 
11.39g
 
123.99g
- -
May 2023
Sun 28: 439 * 24%
Fat:
 
Prot:
 
Carbs:
24.12g
 
44.11g
 
10.02g
- -
Sat 13: 764 * 42%
Fat:
 
Prot:
 
Carbs:
39.57g
 
50.67g
 
51.38g
- -
Wed 10: 81 * 4%
Fat:
 
Prot:
 
Carbs:
0.91g
 
2.92g
 
14.30g
- -
Tue 9: 675 * 38%
Fat:
 
Prot:
 
Carbs:
25.84g
 
47.97g
 
65.41g
- -
March 2022
Fri 4: 424 * 24%
Fat:
 
Prot:
 
Carbs:
21.97g
 
15.76g
 
39.23g
- -
June 2021
Tue 22: 705 * 39%
Fat:
 
Prot:
 
Carbs:
21.90g
 
21.25g
 
103.40g
- -
Tue 15: 496 * 28%
Fat:
 
Prot:
 
Carbs:
25.66g
 
15.61g
 
47.66g
- -
Thu 10: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
88.14g
 
81.55g
 
202.90g
- -
March 2021
Sun 21: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
40.31g
 
61.51g
 
145.75g
- -
November 2020
Sat 28: 696 * 39%
Fat:
 
Prot:
 
Carbs:
4.99g
 
41.81g
 
112.06g
- -
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