kirillxv7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 11: 2359 * 71%
Fat:
 
Prot:
 
Carbs:
87.88g
 
107.62g
 
279.25g
- -
Sat 10: 3129 * 95%
Fat:
 
Prot:
 
Carbs:
77.75g
 
216.53g
 
382.73g
- -
Fri 9: 1883 * 57%
Fat:
 
Prot:
 
Carbs:
68.44g
 
105.73g
 
204.34g
- -
Thu 8: 3182 * 96%
Fat:
 
Prot:
 
Carbs:
151.87g
 
166.48g
 
292.65g
- -
Wed 7: 3581 * 109%
Fat:
 
Prot:
 
Carbs:
153.66g
 
252.28g
 
297.97g
2442*  1139
Tue 6: 2372 * 72%
Fat:
 
Prot:
 
Carbs:
61.05g
 
153.61g
 
303.93g
- -
Mon 5: 2278 * 69%
Fat:
 
Prot:
 
Carbs:
71.18g
 
154.69g
 
246.09g
- -
Sun 4: 2911 * 88%
Fat:
 
Prot:
 
Carbs:
107.83g
 
203.31g
 
274.06g
- -
Sat 3: 3210 * 97%
Fat:
 
Prot:
 
Carbs:
135.37g
 
217.03g
 
283.63g
- -
Fri 2: 3413 * 103%
Fat:
 
Prot:
 
Carbs:
101.79g
 
253.27g
 
373.22g
- -
Thu 1: 3334 * 101%
Fat:
 
Prot:
 
Carbs:
105.08g
 
232.87g
 
367.93g
- -
February 2018
Wed 28: 4711 * 143%
Fat:
 
Prot:
 
Carbs:
156.29g
 
328.02g
 
495.59g
2487*  2224
Tue 27: 3375 * 102%
Fat:
 
Prot:
 
Carbs:
107.55g
 
174.76g
 
429.60g
2353*  1022
Mon 26: 2547 * 77%
Fat:
 
Prot:
 
Carbs:
115.17g
 
161.74g
 
224.46g
2762*  215
Sun 25: 3359 * 102%
Fat:
 
Prot:
 
Carbs:
157.81g
 
208.13g
 
287.43g
2376*  983
Sat 24: 3183 * 96%
Fat:
 
Prot:
 
Carbs:
90.92g
 
196.32g
 
403.80g
1778*  1405
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