Ciara Knows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: - - 8* -
Sat 21: - - 156* -
October 2019
Tue 1: - - 303* -
September 2019
Mon 30: 2009 * 167%
Fat:
 
Prot:
 
Carbs:
76.16g
 
90.06g
 
254.39g
495*  1514
Sun 29: - - 219* -
June 2019
Fri 28: - - 557* -
Sat 22: - - 150* -
January 2019
Sat 5: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
41.80g
 
38.00g
 
188.20g
- -
October 2018
Tue 23: 270 * 22%
Fat:
 
Prot:
 
Carbs:
3.00g
 
12.00g
 
45.00g
- -
July 2018
Fri 13: - - 357* -
Thu 12: - - 281* -
Wed 11: - - 377* -
Tue 10: - - 311* -
Mon 9: - - 70* -
June 2018
Wed 13: 329 * 22%
Fat:
 
Prot:
 
Carbs:
12.98g
 
17.08g
 
35.81g
732*  403
Wed 6: - - 537* -
May 2018
Sun 27: - - 858* -
April 2018
Mon 16: 902 * 60%
Fat:
 
Prot:
 
Carbs:
29.84g
 
50.22g
 
104.59g
- -
March 2018
Fri 30: 785 * 52%
Fat:
 
Prot:
 
Carbs:
17.00g
 
49.22g
 
107.29g
- -
Mon 12: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
45.07g
 
61.79g
 
93.92g
- -
Sun 11: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Sat 10: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
37.05g
 
35.94g
 
186.25g
501*  703
Fri 9: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
9.39g
 
42.08g
 
208.43g
665*  379
Thu 8: 957 * 64%
Fat:
 
Prot:
 
Carbs:
34.09g
 
36.66g
 
122.33g
665*  292
Wed 7: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
7.21g
 
55.38g
 
219.13g
801*  300
Tue 6: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
47.60g
 
50.93g
 
126.94g
865*  314
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