Rizkyamalia22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 317 * 24%
Fat:
 
Prot:
 
Carbs:
10.95g
 
14.17g
 
43.16g
- -
August 2024
Thu 29: 270 * 21%
Fat:
 
Prot:
 
Carbs:
15.50g
 
6.00g
 
26.00g
- -
Wed 21: 111 * 9%
Fat:
 
Prot:
 
Carbs:
5.39g
 
13.43g
 
1.04g
- -
Sun 18: 689 * 53%
Fat:
 
Prot:
 
Carbs:
35.21g
 
36.80g
 
56.06g
- -
Tue 13: 231 * 18%
Fat:
 
Prot:
 
Carbs:
2.69g
 
24.77g
 
27.11g
- -
June 2024
Fri 28: 528 * 41%
Fat:
 
Prot:
 
Carbs:
23.18g
 
35.11g
 
54.83g
- -
Thu 27: 442 * 34%
Fat:
 
Prot:
 
Carbs:
15.61g
 
40.26g
 
36.77g
- -
Wed 19: 130 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
22.00g
- -
July 2021
Wed 14: 487 * 37%
Fat:
 
Prot:
 
Carbs:
21.01g
 
25.56g
 
59.00g
- -
May 2021
Mon 10: 689 * 46%
Fat:
 
Prot:
 
Carbs:
27.11g
 
26.45g
 
85.54g
- -
April 2021
March 2021
Wed 24: 305 * 20%
Fat:
 
Prot:
 
Carbs:
13.26g
 
10.44g
 
39.47g
- -
Fri 12: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
44.23g
 
65.33g
 
163.68g
- -
February 2021
Thu 25: 190 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
32.00g
- -
Tue 23: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
46.67g
 
58.27g
 
185.25g
- -
Sun 21: 431 * 29%
Fat:
 
Prot:
 
Carbs:
18.47g
 
8.49g
 
57.59g
- -
Sat 13: 170 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
26.00g
- -
Wed 10: 858 * 57%
Fat:
 
Prot:
 
Carbs:
30.79g
 
36.74g
 
119.09g
- -
Tue 9: 792 * 53%
Fat:
 
Prot:
 
Carbs:
20.22g
 
44.01g
 
170.27g
- -
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